Rahmspinat
Packaged product Suppe og saucer ardo
Rahmspinat contains 55 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (54 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 44 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 34,6 mg | 38 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 44,9 mg | 4 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,33 µg | 0,6 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Fiber2,1 gabove the median for suppe og saucer (median 1,9 g)
- Sugars2 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat3,2 gabove the median for suppe og saucer (median 2,8 g)
- Sodium340 mgabove the median for suppe og saucer (median 316 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.735 µg |
|---|
Other components (2)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ardo
- Barcode
- 5411361064740
- Quantity
- 450 g
- Category
- Spinat med flødesauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 84%, _Sahne_ 8%, Wasser, Rapsöl, Reisstärke, _Milchzucker_, _Milcheiweiß_, _Magermilchpulver_,Speisesalz, Zucker, Muskatnuss, weißer Pfeffer, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Spinat mild gewürzt Rewe | 55 | 1,7 g | 3,6 g | 3,3 g |
| Epinards hachés à la crème Iglo | 55 | 3,7 g | 3,3 g | 2,6 g |
| Rahm-Spinat Der Mit Dem Blubb iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat mit Blubb Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Epinard a la creme Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Épinards a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Epinards hachés a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 55 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Folat (B9) (44 % DV), Vitamin C (38 % DV), Vitamin E (17 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361064740. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.