Vagtler, bryst, kun kød, rå: Nutrition Facts
Generic food Raw Fjerkræ
Vagtler, bryst, kun kød, rå contains 123 kcal per 100 g. A typical serving of 1 bryst (56 g) provides about 69 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 51 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for kobber and 34 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 0,87 g | 4 % |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,6 g | 45 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C ? | 5,1 mg | 6 % |
| Thiamin (B1) ? | 0,24 mg | 20 % |
| Riboflavin (B2) ? | 0,24 mg | 19 % |
| Niacin (B3) ? | 8,2 mg | 51 % |
| Pantothensyre (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 228 mg | 18 % |
| Kalium ? | 260 mg | 6 % |
| Zink ? | 2,7 mg | 25 % |
| Kobber ? | 0,43 mg | 48 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen I | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat3 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,87 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium55 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,84 g |
|---|---|
| Polyumættet fedt ? | 0,77 g |
Amino acids (18)
| Tryptophan Formand ? | 0,35 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,9 g |
| Lysin ? | 2 g |
| Methionin ? | 0,72 g |
| Cystin ? | 0,39 g |
| Phenylalanin ? | 0,98 g |
| Tyrosin ? | 1 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,86 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 1,5 g |
| Proline ? | 0,83 g |
| Serine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,62 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,52 g |
| SFA 18: 0 ? | 0,3 g |
| MUFA 18: 1 ? | 0,67 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,16 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 11 µg |
|---|
Other components (6)
| Vand ? | 71,7 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 515 kJ |
| A-vitamin, IE ? | 37 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Vagtler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vagtler, kogt, spiselig i alt Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Vagtler, kød og skind, rå Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Vagtler, kun kød, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Vagtler, kogt Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, rå Raw | 120 | 22,5 g | 0 g | 2,6 g |
| Strudse, tenderloin, rå Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Tyrkiet, dele til detailhandel, vinge, kun kød, rå Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, rå Raw | 126 | 22 g | 0 g | 3,5 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strudse, runde, rå Raw | 116 | 22 g | 0 g | 2,4 g |
| Strudse, toploin, rå Raw | 119 | 21,7 g | 0 g | 3 g |
| Tyrkiet, dele til detailhandel, bryst, kun kød, med tilsat opløsning, rå Raw | 111 | 22 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vagtler?
100 g of raw vagtler has 123 kcal. 1 bryst (56 g): about 69 kcal. 3 oz (85 g): about 105 kcal. 1 enhed, udbytte fra 1 LB ready- to cook vagtle (208 g): about 256 kcal.
Is raw vagtler high in protein?
Raw vagtler contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 12,7 g in 1 bryst (56 g). About 77 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw vagtler?
Raw vagtler has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw vagtler?
Raw vagtler contains 3 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw vagtler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), kobber (48 % DV), selen (34 % DV), Vitamin B6 (31 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vagtler?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does vagtler have the same nutrition raw and cooked?
No. Per 100 g, vagtler, bryst, kun kød, rå has 123 kcal, while vagtler, kogt, spiselig i alt has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172829. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.