KARA-Ngon
Packaged product Nødder og frø Ngon
KARA-Ngon contains 526 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (582 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 34 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the lowest quarter of nødder og frø (median 30 g)
- Sugars34 gin the top quarter of nødder og frø (median 1,4 g)
- Fat30 gin the lowest quarter of nødder og frø (median 46,3 g)
- Saturated fat8,6 gbelow the median for nødder og frø (median 8,7 g)
- Sodium216 mgbelow the median for nødder og frø (median 363 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ngon
- Barcode
- 6176000061410
- Quantity
- 200g
- Label serving
- 260
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Graine de courge Sucre de canne Sel Eau sans conservateur, ni colorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| pumpkin 🎃 seeds mogyi | 574 | 32 g | 2 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KARA-Ngon?
100 g of KARA-Ngon has 526 kcal.
Is KARA-Ngon high in protein?
KARA-Ngon contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30 g).
How many carbs are in KARA-Ngon?
KARA-Ngon has 34 g of total carbohydrates per 100 g, including 2,2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KARA-Ngon?
KARA-Ngon contains 30 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in KARA-Ngon?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6176000061410. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.