Calories in Puffs, friturestegt, krabbekød og flødeost fyldt
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Puffs, friturestegt, krabbekød og flødeost fyldt contains 314 kcal per 100 g. A typical serving of 1 kop (77 g) provides about 242 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in æggeruller, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 33 % of the Daily Value for selen, 23 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 7,2 g | 36 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 840 mg | 37 % |
| Total carbohydrates C | 35,1 g | 13 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,5 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 105 µg | 12 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) C | 2,5 mg | 15 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 35,6 mg | 6 % |
| Calcium C | 51 mg | 4 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 145 mg | 3 % |
| Zink C | 0,68 mg | 6 % |
| Kobber C | 0,073 mg | 8 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of æggeruller, dumplings, sushi (median 7 g)
- Sugars3,5 gabove the median for æggeruller, dumplings, sushi (median 2,1 g)
- Fat15,1 gin the top quarter of æggeruller, dumplings, sushi (median 2,9 g)
- Saturated fat7,2 gin the top quarter of æggeruller, dumplings, sushi (median 0,6 g)
- Sodium840 mgin the top quarter of æggeruller, dumplings, sushi (median 361 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,009 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,24 g |
| SFA 6: 0 C | 0,2 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,29 g |
| SFA 12: 0 C | 0,34 g |
| SFA 14: 0 C | 1,1 g |
| SFA 16: 0 C | 3,6 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,04 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 103 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 37,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 32 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillet ostesandwich, reduceret fedtost, på hvidt brød Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Taquitos, frosset, oksekød og ost, oventopvarmet Cooked | 287 | 9,4 g | 33,5 g | 12,8 g |
| Taquitos, frosset, kyllinger og ost, oventopvarmet Cooked | 284 | 9,2 g | 33,6 g | 12,5 g |
| Pizza, ostetop, almindelig skorpe, frosset, kogt Cooked | 268 | 10,4 g | 29 g | 12,3 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Pizza, kødtopping, tykt skorpe, frosset, kogt Cooked | 274 | 11,8 g | 30,8 g | 11,5 g |
| Grillet ostesandwich, reduceret fedtost, på hvedebrød Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked puffs?
100 g of cooked puffs has 314 kcal. 1 kop (77 g): about 242 kcal. 1 pust (23 g): about 72 kcal. 1 ordre (92 g): about 289 kcal.
How much protein is in cooked puffs?
Cooked puffs contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,2 g in 1 kop (77 g). About 12 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in cooked puffs?
Cooked puffs has 35,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in cooked puffs?
Cooked puffs contains 15,1 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does cooked puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Thiamin (B1) (23 % DV), Riboflavin (B2) (21 % DV), Folat (B9) (17 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked puffs?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708707. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.