Calories in Jujube Formand, Kinesisk, friske, tørret
Generic food Dried or dry Frugter
Jujube Formand, Kinesisk, friske, tørret contains 281 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1.351 % of the Daily Value for mangan, 242 % of the Daily Value for Vitamin C and 28 % of the Daily Value for jern.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat M | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 72,5 g | 26 % |
| Dietary fiber M | 6 g | 21 % |
| Total sugars | not reported | |
| Protein M | 4,7 g | 9 % |
| Vitamin C M | 218 mg | 242 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 63 mg | 5 % |
| Jern M | 5,1 mg | 28 % |
| Phosphor M | 68 mg | 5 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 0,39 mg | 4 % |
| Kobber M | 0,23 mg | 26 % |
| Mangan M | 31,1 mg | 1.351 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,5 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (3)
| Saccharose M | 8,6 g |
|---|---|
| Glucose M | 18,3 g |
| Fruktose M | 20,6 g |
Other components (3)
| Vand M | 20,2 g |
|---|---|
| Aske M | 2,1 g |
| Energi C | 1.176 kJ |
Other forms of Jujube Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube Formand, rå Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LonganerCity in Italy, tørret Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Prunes, dehydreret (lavt vandindhold), ikke kogt Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Persimoner, japaner, tørret Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Cranberry- orange relish, dåse Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry jujube Formand?
100 g of dried or dry jujube Formand has 281 kcal.
How much protein is in dried or dry jujube Formand?
Dried or dry jujube Formand contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry jujube Formand?
Dried or dry jujube Formand has 72,5 g of total carbohydrates per 100 g, including 6 g of fiber.
How much fat is in dried or dry jujube Formand?
Dried or dry jujube Formand contains 0,5 g of fat per 100 g.
What vitamins and minerals does dried or dry jujube Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (1.351 % DV), Vitamin C (242 % DV), jern (28 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry jujube Formand?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does jujube formand have the same nutrition dried or dry and raw?
No. Per 100 g, jujube Formand, Kinesisk, friske, tørret has 281 kcal, while jujube Formand, rå has 79 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168152. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.