Calories in LonganerCity in Italy, tørret
Generic food Dried or dry Frugter
LonganerCity in Italy, tørret contains 286 kcal per 100 g. A typical serving of 1 frugt (1,7 g) provides about 5 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 90 % of the Daily Value for kobber, 38 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Vitamin C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,9 g | 10 % |
| Vitamin C ? | 28 mg | 31 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,5 mg | 38 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 45 mg | 3 % |
| Jern ? | 5,4 mg | 30 % |
| Magnesium ? | 46 mg | 11 % |
| Phosphor ? | 196 mg | 16 % |
| Kalium ? | 658 mg | 14 % |
| Zink ? | 0,22 mg | 2 % |
| Kobber ? | 0,81 mg | 90 % |
| Mangan ? | 0,25 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,4 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium48 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonin ? | 0,13 g |
|---|---|
| Isoleucin ? | 0,097 g |
| Leucin ? | 0,2 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,049 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,094 g |
| Valine ? | 0,22 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,045 g |
| Alanin ? | 0,59 g |
| Asparaginsyre ? | 0,47 g |
| Glutaminsyre ? | 0,78 g |
| Glycin ? | 0,16 g |
| Proline ? | 0,16 g |
| Serine ? | 0,18 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 17,6 g |
|---|---|
| Aske ? | 3,1 g |
| Energi ? | 1.197 kJ |
| A-vitamin, IE ? | 0 IU |
Other forms of LonganerCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Prunes, dehydreret (lavt vandindhold), ikke kogt Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Jujube Formand, Kinesisk, friske, tørret Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| Cranberry- orange relish, dåse Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Hjulkronefrø, grønne, rå Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry longanerCity in Italy?
100 g of dried or dry longanerCity in Italy has 286 kcal. 1 frugt (1,7 g): about 5 kcal.
How much protein is in dried or dry longanerCity in Italy?
Dried or dry longanerCity in Italy contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,083 g in 1 frugt (1,7 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry longanerCity in Italy?
Dried or dry longanerCity in Italy has 74 g of total carbohydrates per 100 g.
How much fat is in dried or dry longanerCity in Italy?
Dried or dry longanerCity in Italy contains 0,4 g of fat per 100 g.
What vitamins and minerals does dried or dry longanerCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (90 % DV), Riboflavin (B2) (38 % DV), Vitamin C (31 % DV), jern (30 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry longanerCity in Italy?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does longanercity in italy have the same nutrition dried or dry and raw?
No. Per 100 g, longanerCity in Italy, tørret has 286 kcal, while longanerCity in Italy, rå has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169907. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.