Calories in Kartoffel, bagt, spiselig skræl, med kød
Generic food Cooked Brød og bagværk
Kartoffel, bagt, spiselig skræl, med kød contains 160 kcal per 100 g. A typical serving of 1 medium (315 g) provides about 504 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in hvide kartofler, kogte eller bagte on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 15 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 257 mg | 11 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 68 µg | 8 % |
| Vitamin C C | 7,5 mg | 8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 17 mg | 3 % |
| Calcium C | 76 mg | 6 % |
| Jern C | 0,87 mg | 5 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 445 mg | 9 % |
| Zink C | 0,66 mg | 6 % |
| Kobber C | 0,097 mg | 11 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of hvide kartofler, kogte eller bagte (median 2 g)
- Fiber1,7 gabove the median for hvide kartofler, kogte eller bagte (median 1,6 g)
- Sugars1,2 gbelow the median for hvide kartofler, kogte eller bagte (median 1,5 g)
- Fat8,3 gin the top quarter of hvide kartofler, kogte eller bagte (median 4,3 g)
- Saturated fat4,5 gin the top quarter of hvide kartofler, kogte eller bagte (median 1,1 g)
- Sodium257 mgin the top quarter of hvide kartofler, kogte eller bagte (median 173 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0,14 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,073 g |
| SFA 10: 0 C | 0,17 g |
| SFA 12: 0 C | 0,21 g |
| SFA 14: 0 C | 0,68 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,78 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 67 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
| Udfyld af brød | 177 | 3,1 g | 21,7 g | 8,5 g |
| Brød, stopning, cornbread, tørblanding, tilberedt Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Cornbread-fyld | 179 | 2,9 g | 21,9 g | 8,8 g |
| Brød fyld lavet med æg | 192 | 3,3 g | 17,8 g | 11,9 g |
| Brød, stopning, tørblanding, tilberedt Dried or dry | 195 | 2,7 g | 18,8 g | 12,1 g |
| TabboulehCity in Italy | 127 | 1,6 g | 9,7 g | 9,7 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kartoffel?
100 g of cooked kartoffel has 160 kcal. 1 medium (315 g): about 504 kcal. 1 kop (160 g): about 256 kcal. 1 lille (260 g): about 416 kcal.
How much protein is in cooked kartoffel?
Cooked kartoffel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 14,9 g in 1 medium (315 g). About 12 % of its calories come from protein. Compared with other hvide kartofler, kogte eller bagte, that is among the highest quarter (median 2 g).
How many carbs are in cooked kartoffel?
Cooked kartoffel has 17,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars.
How much fat is in cooked kartoffel?
Cooked kartoffel contains 8,3 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kartoffel?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709528. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.