Calories in Bologna sandwich på hvede
Generic food Måltider og disketter
Bologna sandwich på hvede contains 272 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (175 g) provides about 476 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39 % of the Daily Value for selen, 25 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 759 mg | 33 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 3,6 g | |
| Protein C | 10,9 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 4,1 mg | 25 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 39,6 mg | 7 % |
| Calcium C | 144 mg | 11 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 188 mg | 15 % |
| Kalium C | 252 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber2,8 gin the top quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars3,6 gin the top quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat13,5 gin the top quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,9 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium759 mgabove the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 2,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 2,8 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 4,7 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,049 g |
| MUFA 16: 1 C | 0,46 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,1 g |
| MUFA 22: 1 C | 0,043 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 46,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 33 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bologna sandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna sandwich på hvede, med ost | 285 | 12,3 g | 23,2 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, oksekød eller svinekød, med grøntsager | 279 | 11,1 g | 28,2 g | 13,2 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| Pizza, ost, fuldhvede, tynd skorpe | 267 | 11,8 g | 28,6 g | 12,4 g |
| Pizza, med kød, hele hvede, tyk skorpe | 284 | 12,5 g | 28,1 g | 14 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
| Quesadilla, høns, med grøntsager | 270 | 11,3 g | 28,2 g | 12,1 g |
| Pizza, ost, glutenfri tynd skorpe | 264 | 8,7 g | 26,5 g | 13,6 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, tykt skorpe | 282 | 11,1 g | 30,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna sandwich på hvede?
100 g of bologna sandwich på hvede has 272 kcal. 1 almindelig eller 6 "ubåd (175 g): about 476 kcal. 1 miniature / skyderen (60 g): about 163 kcal. 1 almindelig (115 g): about 313 kcal.
Is bologna sandwich på hvede high in protein?
Bologna sandwich på hvede contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,1 g in 1 almindelig eller 6 "ubåd (175 g). About 16 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is in the lowest quarter (median 13,9 g).
How many carbs are in bologna sandwich på hvede?
Bologna sandwich på hvede has 26,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars.
How much fat is in bologna sandwich på hvede?
Bologna sandwich på hvede contains 13,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does bologna sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), Niacin (B3) (25 % DV), Thiamin (B1) (19 % DV), phosphor (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna sandwich på hvede?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707042. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.