Svinekød, friske, loin, hele, kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Svinekød, friske, loin, hele, kun separable lean, rå contains 143 kcal per 100 g. A typical serving of 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (106 g) provides about 152 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 82 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for selen and 31 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat ? | 5,7 g | 7 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol ? | 59 mg | 20 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 21,4 g | 43 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D ? | 0,5 µg | 3 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,99 mg | 82 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 4,9 mg | 31 % |
| Pantothensyre (B5) ? | 0,78 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,63 µg | 26 % |
| Cholin I | 75,6 mg | 14 % |
| Calcium ? | 17 mg | 1 % |
| Jern ? | 0,84 mg | 5 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 211 mg | 17 % |
| Kalium ? | 389 mg | 8 % |
| Zink ? | 1,8 mg | 17 % |
| Kobber ? | 0,062 mg | 7 % |
| Mangan ? | 0,012 mg | 0,5 % |
| Selen I | 36,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for svineprodukter (median 22 g)
- Fat5,7 gbelow the median for svineprodukter (median 9,2 g)
- Saturated fat2 gbelow the median for svineprodukter (median 2,9 g)
- Sodium52 mgin the lowest quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,6 g |
|---|---|
| Polyumættet fedt ? | 0,61 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 0,98 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,57 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,86 g |
| Tyrosin ? | 0,75 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,86 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 2 g |
| Glutaminsyre ? | 3,4 g |
| Glycin ? | 1 g |
| Proline ? | 0,86 g |
| Serine ? | 0,89 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,49 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,07 g |
| SFA 16: 0 ? | 1,3 g |
| SFA 18: 0 ? | 0,61 g |
| MUFA 18: 1 ? | 2,3 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0,07 g |
| MUFA 16: 1 ? | 0,18 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,04 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 22 IU |
| Vitamin D3 (cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 72,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 598 kJ |
| A-vitamin, IE ? | 7 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Betain I | 3,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bundsirloin, tri- tip stege, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 142 | 21,3 g | 0 g | 5,6 g |
| Okse, runde, udvendig runde, nederste runde, bøf, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 142 | 21,6 g | 0 g | 5,5 g |
| Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 141 | 21,6 g | 0 g | 5,5 g |
| Okse, loin, top sirloin cap bøf, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, valg, rå Raw | 138 | 21,3 g | 0 g | 5,8 g |
| Okse, brisket, flad halvdel, udbenet, kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 137 | 21,3 g | 0 g | 5,8 g |
| Okse, chuck, skulderprop, skulderbøffer og mellembøffer, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 140 | 21,1 g | 0 g | 5,5 g |
| Okse, flanke, bøf, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 145 | 21,2 g | 0 g | 6,1 g |
| Okse, runde, top runde, udbenet, valg, rå Raw | 146 | 21,5 g | 0,85 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw svinekød?
100 g of raw svinekød has 143 kcal. 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (106 g): about 152 kcal. 4 oz (113 g): about 162 kcal.
Is raw svinekød high in protein?
Raw svinekød contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 22,7 g in 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (106 g). About 63 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).
How many carbs are in raw svinekød?
Raw svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw svinekød?
Raw svinekød contains 5,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raw svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (82 % DV), selen (66 % DV), Vitamin B6 (31 % DV), Niacin (B3) (31 % DV) and Vitamin B12 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw svinekød?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition raw and cooked?
No. Per 100 g, svinekød, friske, loin, hele, kun separable lean, rå has 143 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168230. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.