Okse, runde, top runde, udbenet, valg, rå: Nutrition Facts
Generic food Raw Kød
Okse, runde, top runde, udbenet, valg, rå contains 146 kcal per 100 g. A typical serving of referencebeløb, racc (114 g) provides about 167 kcal.
Roughly 61 % of its calories come from protein, with 36 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 34 % of the Daily Value for zink, 15 % of the Daily Value for phosphor and 11 % of the Daily Value for jern.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat M | 5,7 g | 7 % |
| Saturated fat M | 1,7 g | 8 % |
| Trans fat M | 0,23 g | |
| Cholesterol M | 59,3 mg | 20 % |
| Sodium M | 45,5 mg | 2 % |
| Total carbohydrates C | 0,85 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,5 g | 43 % |
| Calcium M | 4,1 mg | 0,3 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 22,1 mg | 5 % |
| Phosphor M | 192 mg | 15 % |
| Kalium M | 352 mg | 7 % |
| Zink M | 3,8 mg | 34 % |
| Kobber M | 0,055 mg | 6 % |
| Mangan M | 0,003 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 2 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gbelow the median for oksekød (median 24,2 g)
- Fat5,7 gin the lowest quarter of oksekød (median 9,3 g)
- Saturated fat1,7 gin the lowest quarter of oksekød (median 3,5 g)
- Sodium45,5 mgin the lowest quarter of oksekød (median 61 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 1,7 g |
|---|---|
| Polyumættet fedt M | 0,24 g |
Other components (3)
| Vand M | 70,9 g |
|---|---|
| Nitrogen M | 3,4 g |
| Aske M | 1,1 g |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, friske, loin, hele, kun separable lean, rå Raw | 143 | 21,4 g | 0 g | 5,7 g |
| Svinekød, friske, komposit af trimmede detailsalgsstykker (kam og skulderblad), kun separable lean, rå Raw | 144 | 21,2 g | 0 g | 5,9 g |
| Svinekød, friske, loin, blade (chops og roastes), bone- in, kun separable lean, rå Raw | 143 | 21,2 g | 0 g | 5,8 g |
| Lam, loin, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 143 | 20,9 g | 0 g | 5,9 g |
| Lam, Australske, importeret, friske, loin, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw | 146 | 21 g | 0 g | 6,2 g |
| Svinekød, friske, loin, landets-stil ribben, kun separable lean, rå Raw | 140 | 20,8 g | 0 g | 5,6 g |
| Svinekød, friske, loin, ribs (koteletter og ribs), udbenet, kun separable lean, rå Raw | 152 | 21,8 g | 0 g | 6,5 g |
| Lam, Australske, importeret, friske, ben, midterskive, bone- in, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw | 143 | 20,7 g | 0 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw okse?
100 g of raw okse has 146 kcal. Referencebeløb, racc (114 g): about 167 kcal.
Is raw okse high in protein?
Raw okse contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,5 g in referencebeløb, racc (114 g). About 61 % of its calories come from protein. Compared with other oksekød, that is below the median (median 24,2 g).
How many carbs are in raw okse?
Raw okse has 0,85 g of total carbohydrates per 100 g.
How much fat is in raw okse?
Raw okse contains 5,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does raw okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (34 % DV), phosphor (15 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw okse?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does okse have the same nutrition raw and cooked?
No. Per 100 g, okse, runde, top runde, udbenet, valg, rå has 146 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646173. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.