Svinekød, friske, loin, blade (chops), bone- in, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Svinekød, friske, loin, blade (chops), bone- in, kun separable lean, kogt, braised contains 222 kcal per 100 g. A typical serving of 1 hak (206 g) provides about 457 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 81 % of the Daily Value for selen, 48 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat M | 11,3 g | 14 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,026 g | |
| Cholesterol M | 87 mg | 29 % |
| Sodium M | 70 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28 g | 56 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,9 µg | 5 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,51 mg | 42 % |
| Riboflavin (B2) M | 0,33 mg | 26 % |
| Niacin (B3) M | 7,6 mg | 48 % |
| Pantothensyre (B5) M | 0,97 mg | 19 % |
| Vitamin B6 M | 0,52 mg | 30 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,61 µg | 25 % |
| Cholin I | 86 mg | 16 % |
| Calcium M | 49 mg | 4 % |
| Jern M | 0,85 mg | 5 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 224 mg | 18 % |
| Kalium M | 270 mg | 6 % |
| Zink M | 3,3 mg | 30 % |
| Kobber M | 0,097 mg | 11 % |
| Mangan M | 0,012 mg | 0,5 % |
| Selen M | 44,3 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of svineprodukter (median 22 g)
- Fat11,3 gabove the median for svineprodukter (median 9,2 g)
- Saturated fat2,6 gbelow the median for svineprodukter (median 2,9 g)
- Sodium70 mgbelow the median for svineprodukter (median 87 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,33 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,77 g |
| Cystin M | 0,32 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 1,1 g |
| Valine M | 1,4 g |
| Arginin M | 1,8 g |
| Histidin M | 1,1 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,3 g |
| Glycin M | 1,3 g |
| Proline M | 1,1 g |
| Serine M | 1,2 g |
| Hydroxyprolin I | 0,098 g |
Individual fatty acids (37)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| ALA (omega-3, 18: 3 n-3) C | 0,033 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,091 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,86 g |
| SFA 20: 0 C | 0,012 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,037 g |
| PUFA 20: 4 C | 0,088 g |
| SFA 22: 0 C | 0,002 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,047 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
| SFA 15: 0 C | 0,003 g |
| SFA 17: 0 C | 0,019 g |
| SFA 24: 0 C | 0,001 g |
| TFA 18: 1 t C | 0,024 g |
| PUFA 20: 2 n-6 c, c C | 0,034 g |
| MUFA 18: 1 c C | 2,8 g |
| MUFA 22: 1 c C | 0 g |
| PUFA 18: 3 n-6 c, c, c C | 0,003 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0,004 g |
| Fedtsyrer, total trans- monoensyre C | 0,024 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 C | 0 g |
| PUFA 18: 3i C | 0,001 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 36 IU |
| Vitamin D3 (cholecalciferol) M | 0,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand M | 60,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 927 kJ |
| A-vitamin, IE ? | 6 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 0 µg |
| Betain I | 3,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 222 kcal. 1 hak (206 g): about 457 kcal. 3 oz (85 g): about 189 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 57,7 g in 1 hak (206 g). About 52 % of its calories come from protein. Compared with other svineprodukter, that is among the highest quarter (median 22 g).
How many carbs are in cooked svinekød?
Cooked svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinekød?
Cooked svinekød contains 11,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (81 % DV), Niacin (B3) (48 % DV), Thiamin (B1) (42 % DV), Vitamin B6 (30 % DV) and zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition cooked and raw?
No. Per 100 g, svinekød, friske, loin, blade (chops), bone- in, kun separable lean, kogt, braised has 222 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168235. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.