Calories in Okse, rib, mangefarver, separable magert og fedt, valg, rå

Generic food Raw Kød

Okse, rib, mangefarver, separable magert og fedt, valg, rå contains 390 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 1.769 kcal.

Roughly 85 % of its calories come from fat, with 15 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 107 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for zink and 26 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

390kcal per 100 g
14,4 gprotein
0,4 gcarbohydrates
36,2 gfat
1.769kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 390 kcal
Total fat ? 36,2 g 46 %
Saturated fat ? 15,8 g 79 %
Cholesterol ? 76 mg 25 %
Sodium ? 49 mg 2 %
Total carbohydrates C 0,4 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 14,4 g 29 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,071 mg6 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 2,6 mg16 %
Pantothensyre (B5) ? 0,24 mg5 %
Vitamin B6 ? 0,3 mg18 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 2,6 µg107 %
Calcium ? 9 mg0,7 %
Jern ? 1,6 mg9 %
Magnesium ? 14 mg3 %
Phosphor ? 137 mg11 %
Kalium ? 232 mg5 %
Zink ? 3,2 mg29 %
Kobber ? 0,053 mg6 %
Mangan ? 0,011 mg0,5 %
Selen C 14,2 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 0,4 %Fat: 85 %390kcal / 100 g
  • Protein 15 %
  • Carbohydrates 0,4 %
  • Fat 85 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12107 %Zink29 %Selen26 %Vitamin B618 %Niacin (B3)16 %Phosphor11 %Riboflavin (B2)9 %Jern9 %Thiamin (B1)6 %Kobber6 %

Nutritional insights

  • Protein14,4 gin the lowest quarter of oksekød (median 24,2 g)
  • Fat36,2 gin the top quarter of oksekød (median 9,3 g)
  • Saturated fat15,8 gin the top quarter of oksekød (median 3,5 g)
  • Sodium49 mgin the lowest quarter of oksekød (median 61 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?16,4 g
Polyumættet fedt ?1,3 g
Amino acids (18)
Tryptophan Formand ?0,16 g
Threonin ?0,63 g
Isoleucin ?0,65 g
Leucin ?1,1 g
Lysin ?1,2 g
Methionin ?0,37 g
Cystin ?0,16 g
Phenylalanin ?0,56 g
Tyrosin ?0,48 g
Valine ?0,7 g
Arginin ?0,91 g
Histidin ?0,49 g
Alanin ?0,87 g
Asparaginsyre ?1,3 g
Glutaminsyre ?2,2 g
Glycin ?0,79 g
Proline ?0,64 g
Serine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,81 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,14 g
SFA 12: 0 ?0,09 g
SFA 14: 0 ?1,2 g
SFA 16: 0 ?9 g
SFA 18: 0 ?4,5 g
MUFA 18: 1 ?13,7 g
PUFA 18: 3 ?0,48 g
PUFA 20: 4 ?0,02 g
MUFA 16: 1 ?1,9 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,05 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (6)
Vand ?48,3 g
Aske ?0,68 g
Energi C1.631 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?5 µg

Other forms of Okse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Okse, bologna, reduceret natrium 310 11,7 g 2 g 28,4 g
Okse, udskæringer i detailleddet, delbart fedt, rå Raw 674 8,2 g 0 g 70,9 g
Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked 680 10,7 g 0 g 70,3 g
Okse, brisket, hele, kun separable lean, alle kvaliteter, rå Raw 157 20,7 g 0,6 g 7,4 g
Okse, græs- fodret, jord, rå Raw 198 19,4 g 0 g 12,7 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, rå Raw 149 21,7 g 0 g 6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked 237 28 g 0 g 13 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked 194 27,8 g 0 g 8,3 g
Okse, rib, eye, lille ende (ribben 10-12), separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw 274 17,5 g 0 g 22,1 g
Okse, rib, mangefarver, separable magert og fedt, valg, kogt, braised Cooked 471 21,6 g 0 g 42 g
Okse, rib, mangefarver, kun separable lean, valg, rå Raw 175 19,1 g 0,4 g 10,2 g
Okse, rib, mangefarver, kun separable lean, valg, kogt, braised Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Svinekød, bug, med hud, rå Raw 385 15,2 g 0 g 35,8 g
Svinekød, kureret, bacon, ikke tilberedt Raw 393 13,7 g 0 g 37,1 g
Svinekød, friske, slagtekrop, separable magert og fedt, rå Raw 376 13,9 g 0 g 35,1 g
Lam, rib, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw 372 14,5 g 0 g 34,4 g
Svinekød, kureret, morgenmadsstrimler, rå eller uopvarmede Raw 388 11,7 g 0,7 g 37,2 g
Bacon Formand, forskåret, reduceret / lav natrium, ikke tilberedt Raw 407 12,5 g 0,83 g 39,3 g
Svinekød, friske, sort kød og biprodukter, hale, rå Raw 378 17,8 g 0 g 33,5 g
Lam, rib, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw 342 15,3 g 0 g 30,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw okse?

100 g of raw okse has 390 kcal. 1 lb (454 g): about 1.769 kcal. 4 oz (113 g): about 441 kcal.

Is raw okse high in protein?

Raw okse contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 65,3 g in 1 lb (454 g). About 15 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw okse?

Raw okse has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw okse?

Raw okse contains 36,2 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).

What vitamins and minerals does raw okse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), zink (29 % DV), selen (26 % DV), Vitamin B6 (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw okse?

100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does okse have the same nutrition raw and cooked?

No. Per 100 g, okse, rib, mangefarver, separable magert og fedt, valg, rå has 390 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169439. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.