Calories in Okse, kureret, morgenmadsstrimler, rå eller uopvarmede

Generic food Raw Kød

Okse, kureret, morgenmadsstrimler, rå eller uopvarmede contains 406 kcal per 100 g. A typical serving of 1 pakning, nettovægt, 12 oz (340 g) provides about 1.380 kcal.

Roughly 87 % of its calories come from fat, with 12 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 68 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for selen and 27 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

406kcal per 100 g
12,5 gprotein
0,7 gcarbohydrates
38,8 gfat
1.380kcal in 1 pakning, nettovægt, 12 oz (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 406 kcal
Total fat ? 38,8 g 50 %
Saturated fat ? 16 g 80 %
Cholesterol ? 82 mg 27 %
Sodium ? 955 mg 42 %
Total carbohydrates C 0,7 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 12,5 g 25 %
Vitamin A ? 0 µg0 %
Vitamin C ? 24 mg27 %
Thiamin (B1) ? 0,06 mg5 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 3 mg19 %
Pantothensyre (B5) ? 0,22 mg4 %
Vitamin B6 ? 0,17 mg10 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 1,6 µg68 %
Calcium ? 4 mg0,3 %
Jern ? 1,2 mg7 %
Magnesium ? 11 mg3 %
Phosphor ? 100 mg8 %
Kalium ? 153 mg3 %
Zink ? 2,4 mg22 %
Kobber ? 0,058 mg6 %
Mangan ? 0,01 mg0,4 %
Selen I 25,9 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 0,7 %Fat: 87 %406kcal / 100 g
  • Protein 12 %
  • Carbohydrates 0,7 %
  • Fat 87 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1268 %Selen47 %Vitamin C27 %Zink22 %Niacin (B3)19 %Vitamin B610 %Riboflavin (B2)9 %Phosphor8 %Jern7 %Kobber6 %

Nutritional insights

  • Protein12,5 gin the lowest quarter of oksekød (median 24,2 g)
  • Fat38,8 gin the top quarter of oksekød (median 9,3 g)
  • Saturated fat16 gin the top quarter of oksekød (median 3,5 g)
  • Sodium955 mgin the top quarter of oksekød (median 61 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?18,7 g
Polyumættet fedt ?2,2 g
Amino acids (18)
Tryptophan Formand ?0,11 g
Threonin ?0,47 g
Isoleucin ?0,54 g
Leucin ?0,92 g
Lysin ?0,96 g
Methionin ?0,29 g
Cystin ?0,16 g
Phenylalanin ?0,45 g
Tyrosin ?0,41 g
Valine ?0,55 g
Arginin ?0,77 g
Histidin ?0,4 g
Alanin ?0,9 g
Asparaginsyre ?1,2 g
Glutaminsyre ?2 g
Glycin ?1 g
Proline ?0,9 g
Serine ?0,5 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?1,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,16 g
SFA 12: 0 ?0,11 g
SFA 14: 0 ?1,3 g
SFA 16: 0 ?8,5 g
SFA 18: 0 ?5 g
MUFA 18: 1 ?16,2 g
PUFA 18: 3 ?0,52 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?2,5 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (6)
Vand ?45,2 g
Aske ?2,8 g
Energi ?1.699 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?5 µg

Other forms of Okse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Okse, bologna, reduceret natrium 310 11,7 g 2 g 28,4 g
Okse, udskæringer i detailleddet, delbart fedt, rå Raw 674 8,2 g 0 g 70,9 g
Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked 680 10,7 g 0 g 70,3 g
Okse, brisket, hele, kun separable lean, alle kvaliteter, rå Raw 157 20,7 g 0,6 g 7,4 g
Okse, græs- fodret, jord, rå Raw 198 19,4 g 0 g 12,7 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, rå Raw 149 21,7 g 0 g 6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked 237 28 g 0 g 13 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked 194 27,8 g 0 g 8,3 g
Okse, rib, eye, lille ende (ribben 10-12), separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw 274 17,5 g 0 g 22,1 g
Okse, rib, mangefarver, separable magert og fedt, valg, kogt, braised Cooked 471 21,6 g 0 g 42 g
Okse, rib, mangefarver, kun separable lean, valg, rå Raw 175 19,1 g 0,4 g 10,2 g
Okse, rib, mangefarver, kun separable lean, valg, kogt, braised Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bacon Formand, forskåret, reduceret / lav natrium, ikke tilberedt Raw 407 12,5 g 0,83 g 39,3 g
Svinekød, kureret, morgenmadsstrimler, rå eller uopvarmede Raw 388 11,7 g 0,7 g 37,2 g
Svinekød, kureret, bacon, ikke tilberedt Raw 393 13,7 g 0 g 37,1 g
Svinekød, bug, med hud, rå Raw 385 15,2 g 0 g 35,8 g
Svinekød, friske, slagtekrop, separable magert og fedt, rå Raw 376 13,9 g 0 g 35,1 g
Lam, rib, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw 372 14,5 g 0 g 34,4 g
Kalv, kun sømfedt, rå Raw 444 12,5 g 0 g 43,8 g
Lam, Australske, importeret, friske, seamfedt, rå Raw 459 15,7 g 0 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw okse?

100 g of raw okse has 406 kcal. 1 pakning, nettovægt, 12 oz (340 g): about 1.380 kcal. 3 skiver (68 g): about 276 kcal.

Is raw okse high in protein?

Raw okse contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 42,5 g in 1 pakning, nettovægt, 12 oz (340 g). About 12 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw okse?

Raw okse has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw okse?

Raw okse contains 38,8 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).

What vitamins and minerals does raw okse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), selen (47 % DV), Vitamin C (27 % DV), zink (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw okse?

100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.

Does okse have the same nutrition raw and cooked?

No. Per 100 g, okse, kureret, morgenmadsstrimler, rå eller uopvarmede has 406 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170197. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.