Calories in Granatæbler, rå
Generic food Raw Frugter
Granatæbler, rå contains 83 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 145 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 18 % of the Daily Value for kobber, 14 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 13,7 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 10,2 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 16,4 µg | 14 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,3 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 36 mg | 3 % |
| Kalium C | 236 mg | 5 % |
| Zink C | 0,35 mg | 3 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for andre frugter og frugtsalater (median 1 g)
- Fiber4 gin the top quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars13,7 gabove the median for andre frugter og frugtsalater (median 12,5 g)
- Fat1,2 gabove the median for andre frugter og frugtsalater (median 0,44 g)
- Saturated fat0,12 gabove the median for andre frugter og frugtsalater (median 0,052 g)
- Sodium3 mgbelow the median for andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,093 g |
|---|---|
| Polyumættet fedt C | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,079 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,07 g |
| SFA 18: 0 C | 0,038 g |
| MUFA 18: 1 C | 0,077 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 38 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoyazerbaijan. kgm, rå Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Pigget annona / guanabana, rå Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Persimoner, japaner, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Figner, rå Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Kirsebær, rå Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw granatæbler?
100 g of raw granatæbler has 83 kcal. 1 kop (175 g): about 145 kcal. 1 frugt (250 g): about 208 kcal.
How much protein is in raw granatæbler?
Raw granatæbler contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in 1 kop (175 g). About 7 % of its calories come from protein. Compared with other andre frugter og frugtsalater, that is above the median (median 1 g).
How many carbs are in raw granatæbler?
Raw granatæbler has 18,7 g of total carbohydrates per 100 g, including 4 g of fiber and 13,7 g of sugars.
How much fat is in raw granatæbler?
Raw granatæbler contains 1,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw granatæbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Vitamin K (14 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw granatæbler?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709267. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.