Platki zytnie
Packaged product Morgenmadsprodukter Lubella
Platki zytnie contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 326 kcal per 100 g across 26 products.
100 g provides 48 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of morgenmadsprodukter (median 9,7 g)
- Fiber10 gin the lowest quarter of morgenmadsprodukter (median 13 g)
- Sugars8,6 gin the top quarter of morgenmadsprodukter (median 1,1 g)
- Fat1,3 gin the lowest quarter of morgenmadsprodukter (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 0,3 g)
- Sodium440 mgin the top quarter of morgenmadsprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lubella
- Barcode
- 5900049812532
- Label serving
- 100 g
- Category
- Rye flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Flakes Terres & Céréales BIO | 366 | 10 g | 69 g | 2,1 g |
| Ruissydän Fazer | 369 | 8,2 g | 70 g | 3,9 g |
| Luomu suomalainen ruishiutale Pirkka | 340 | 10 g | 61 g | 2,2 g |
| Roggenflocken Schapfenmühle | 334 | 12 g | 60,7 g | 1,7 g |
| Organic rye flakes Holland & Barrett | 333 | 10 g | 63 g | 2 g |
| Copos de Centeno Biopanadería | 333 | 10 g | 63 g | 2 g |
| Flocons de Seigle Markal | 332 | 12 g | 64 g | 2 g |
| Fiocchi di segale Fior di Loto | 332 | 10 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Platki zytnie?
100 g of Platki zytnie has 367 kcal. Serving, 100 g (100 g): about 367 kcal.
How much protein is in Platki zytnie?
Platki zytnie contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,7 g).
How many carbs are in Platki zytnie?
Platki zytnie has 77 g of total carbohydrates per 100 g, including 10 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Platki zytnie?
Platki zytnie contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Platki zytnie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (19 % DV), Vitamin B6 (12 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Platki zytnie?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049812532. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.