Copos de Centeno
Packaged product Morgenmadsprodukter Biopanadería
Copos de Centeno contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (326 kcal per 100 g).
100 g provides 137 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 28 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,1 mg | 137 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of morgenmadsprodukter (median 9,7 g)
- Sugars0,9 gin the lowest quarter of morgenmadsprodukter (median 1,1 g)
- Fat2 gin the top quarter of morgenmadsprodukter (median 1,7 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biopanadería
- Barcode
- 8436529603842
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rye flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de Centeno* ( de Producción Biológica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic rye flakes Holland & Barrett | 333 | 10 g | 63 g | 2 g |
| Flocons de Seigle Markal | 332 | 12 g | 64 g | 2 g |
| Fiocchi di segale Fior di Loto | 332 | 10 g | 60 g | 2 g |
| Roggenflocken Schapfenmühle | 334 | 12 g | 60,7 g | 1,7 g |
| Ruishiutale Myllärin | 330 | 10 g | 60 g | 2 g |
| 5 Graudu Pārslas Herkuless | 329 | 9,6 g | 62 g | 2,7 g |
| Flocons de seigle bio Greenweez | 327 | 10,5 g | 61,2 g | 1,7 g |
| Ražene rahuljice Delhaize Serbia | 327 | 9,7 g | 62 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Centeno?
100 g of Copos de Centeno has 333 kcal. Serving, 100 g (100 g): about 333 kcal.
Is Copos de Centeno high in protein?
Copos de Centeno contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,7 g).
How many carbs are in Copos de Centeno?
Copos de Centeno has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Centeno?
Copos de Centeno contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Copos de Centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (137 % DV), kobber (38 % DV), phosphor (28 % DV), zink (25 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de Centeno?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436529603842. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.