Calories in Hjulkronefrø, moden, rå
Generic food Raw Frugter
Hjulkronefrø, moden, rå contains 123 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 172 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 31 g | 11 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 14,2 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin C M | 20,1 mg | 22 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Calcium M | 3,8 mg | 0,3 % |
| Jern M | 0,32 mg | 2 % |
| Magnesium M | 33,9 mg | 8 % |
| Phosphor M | 30,1 mg | 2 % |
| Kalium M | 396 mg | 8 % |
| Zink M | 0,15 mg | 1 % |
| Kobber M | 0,1 mg | 11 % |
| Mangan M | 0,21 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,1 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars14,2 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,89 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Stivelse M | 13,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 7,1 g |
| Fruktose M | 7,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Vand M | 66,1 g |
|---|---|
| Nitrogen M | 0,19 g |
| Aske M | 0,94 g |
| Resistent stivelse M | 12 g |
Other forms of Hjulkronefrø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Hjulkronefrø, gul, friturestegt, Latinorestaurant Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Hjulkronefrø, grønne, rå Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
| Hjulkronefrø, grønne, kogt Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Hjulkronefrø, gul, rå Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Hjulkronefrø, gul, bagt Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Hjulkronefrø, undermoden, rå Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Hjulkronefrø, overmoden, rå Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Bananer, moden og let moden, rå Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Brødfrugt, rå Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
| Bananer, overmoden, rå Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Jackfrugt, rå Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Granatæbler, rå Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Figner, rå Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Druer, rød eller grøn, rå Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hjulkronefrø?
100 g of raw hjulkronefrø has 123 kcal. Referencebeløb, racc (140 g): about 172 kcal.
How much protein is in raw hjulkronefrø?
Raw hjulkronefrø contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in referencebeløb, racc (140 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw hjulkronefrø?
Raw hjulkronefrø has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 14,2 g of sugars.
How much fat is in raw hjulkronefrø?
Raw hjulkronefrø contains 0,89 g of fat per 100 g.
What vitamins and minerals does raw hjulkronefrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Vitamin B6 (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hjulkronefrø?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does hjulkronefrø have the same nutrition raw and cooked?
No. Per 100 g, hjulkronefrø, moden, rå has 123 kcal, while hjulkronefrø, grønne, friturestegt has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710817. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.