Calories in Hjulkronefrø, undermoden, rå

Generic food Raw Frugter

Hjulkronefrø, undermoden, rå contains 145 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 203 kcal.

Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 21 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kobber.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

145kcal per 100 g
1,2 gprotein
33,6 gcarbohydrates
0,69 gfat
203kcal in referencebeløb, racc (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 145 kcal
Total fat M 0,69 g 0,9 %
Saturated fat not reported
Sodium M 0 mg 0 %
Total carbohydrates C 33,6 g 12 %
Dietary fiber M 2,5 g 9 %
Total sugars M 2,4 g
Protein C 1,2 g 2 %
Vitamin C M 18,5 mg21 %
Riboflavin (B2) M 0,092 mg7 %
Vitamin B6 M 0,16 mg9 %
Calcium M 4,8 mg0,4 %
Jern M 0,33 mg2 %
Magnesium M 29,5 mg7 %
Phosphor M 27,9 mg2 %
Kalium M 406 mg9 %
Zink M 0,19 mg2 %
Kobber M 0,11 mg12 %
Mangan M 0,15 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 92 %Fat: 4 %145kcal / 100 g
  • Protein 3 %
  • Carbohydrates 92 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C21 %Kobber12 %Vitamin B69 %Kalium9 %Riboflavin (B2)7 %Magnesium7 %Mangan7 %Phosphor2 %Jern2 %Zink2 %

Nutritional insights

  • Protein1,2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,5 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Sugars2,4 gin the lowest quarter of frugt og frugtsafter (median 11 g)
  • Fat0,69 gin the top quarter of frugt og frugtsafter (median 0,19 g)
  • Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
  • Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (6)
Stivelse M27,8 g
Saccharose M0 g
Glucose M1,2 g
Fruktose M1,2 g
Lactose M0 g
Maltose M0 g
Other components (4)
Vand M63,6 g
Nitrogen M0,2 g
Aske M0,91 g
Resistent stivelse M27 g

Other forms of Hjulkronefrø

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hjulkronefrø, grønne, friturestegt Cooked 309 1,5 g 49,2 g 11,8 g
Hjulkronefrø, gul, friturestegt, Latinorestaurant Cooked 236 1,4 g 40,8 g 7,5 g
Hjulkronefrø, grønne, rå Raw 152 1,3 g 36,7 g 0,07 g
Hjulkronefrø, grønne, kogt Cooked 121 1,1 g 29,2 g 0,08 g
Hjulkronefrø, gul, rå Raw 122 1,3 g 31,9 g 0,35 g
Hjulkronefrø, gul, bagt Cooked 155 1,5 g 41,4 g 0,16 g
Hjulkronefrø, moden, rå Raw 123 1,2 g 31 g 0,89 g
Hjulkronefrø, overmoden, rå Raw 117 1,2 g 29,2 g 0,99 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Persimoner, native, rå Raw 127 0,8 g 33,5 g 0,4 g
Æble, (Bullock 's-hjerte), rå Raw 101 1,7 g 25,2 g 0,6 g
Sukker- æbler, (sweetsop), rå Raw 94 2,1 g 23,6 g 0,29 g
Jujube Formand, rå Raw 79 1,2 g 20,2 g 0,2 g
Kryddernelliker, rå Raw 76 0,4 g 20 g 0,3 g
SapodillaCity in Quebec Canada, rå Raw 83 0,44 g 20 g 1,1 g
Brødfrugt, rå Raw 103 1,1 g 27,1 g 0,23 g
Guavafrugter, jordbær, rå Raw 69 0,58 g 17,4 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw hjulkronefrø?

100 g of raw hjulkronefrø has 145 kcal. Referencebeløb, racc (140 g): about 203 kcal.

How much protein is in raw hjulkronefrø?

Raw hjulkronefrø contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in referencebeløb, racc (140 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in raw hjulkronefrø?

Raw hjulkronefrø has 33,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.

How much fat is in raw hjulkronefrø?

Raw hjulkronefrø contains 0,69 g of fat per 100 g.

What vitamins and minerals does raw hjulkronefrø contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw hjulkronefrø?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does hjulkronefrø have the same nutrition raw and cooked?

No. Per 100 g, hjulkronefrø, undermoden, rå has 145 kcal, while hjulkronefrø, grønne, friturestegt has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 2710818. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.