Calories in Tærte, sød kartoffel
Generic food Sweets og Desserter
Tærte, sød kartoffel contains 269 kcal per 100 g. A typical serving of 1 stort stykke (250 g) provides about 673 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in kager og tærter on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 47 mg | 16 % |
| Sodium C | 269 mg | 12 % |
| Total carbohydrates C | 41,1 g | 15 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 25,2 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 189 µg | 21 % |
| Vitamin C C | 10,3 mg | 11 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 53,4 mg | 10 % |
| Calcium C | 90 mg | 7 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 242 mg | 5 % |
| Zink C | 0,51 mg | 5 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of kager og tærter (median 3 g)
- Fiber1,3 gabove the median for kager og tærter (median 1,2 g)
- Sugars25,2 gbelow the median for kager og tærter (median 25,9 g)
- Fat9,8 gin the lowest quarter of kager og tærter (median 14,8 g)
- Saturated fat4,1 gbelow the median for kager og tærter (median 4,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0,099 g |
| SFA 6: 0 C | 0,061 g |
| SFA 8: 0 C | 0,036 g |
| SFA 10: 0 C | 0,043 g |
| SFA 12: 0 C | 0,074 g |
| SFA 14: 0 C | 0,35 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,068 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 1.750 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 44 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 42,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 9 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, Hollandsk Apple, Kommercielt tilberedt | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tærte, banan cream, tilberedt på basis af opskriften | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tærte, blåbær, kommercielt tilberedt | 232 | 1,8 g | 34,9 g | 10 g |
| Tærte, blåbær, tilberedt på basis af opskriften | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tærte, kirsebær, kommercielt tilberedt | 260 | 2 g | 39,8 g | 11 g |
| Tærte, kirsebær, tilberedt på basis af opskriften | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tærte, ægdepotet, kommercielt tilberedt | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tærte, stegte tærter, frugt Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tærte, citronmeringue, kommercielt tilberedt | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tærte, græskar, kommercielt tilberedt | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issandwich, vanilje | 264 | 4,3 g | 35,9 g | 11,8 g |
| Issandwich, chokolade | 270 | 4,5 g | 39,3 g | 11,8 g |
| Kage eller kage, honningkager | 276 | 3,6 g | 45,3 g | 9,2 g |
| Muffin, græskar | 305 | 5 g | 43,2 g | 12,9 g |
| Brød, græskar | 305 | 5 g | 43,2 g | 12,9 g |
| Kage eller kage, hvide, ingen isdannelse | 310 | 4,4 g | 44,4 g | 12,8 g |
| Muffin, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Brød, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tærte?
100 g of tærte has 269 kcal. 1 stort stykke (250 g): about 673 kcal. 1 overfladetomme (18,9 g): about 51 kcal. 1 mini / lille skive (75 g): about 202 kcal.
How much protein is in tærte?
Tærte contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,4 g in 1 stort stykke (250 g). About 7 % of its calories come from protein. Compared with other kager og tærter, that is among the highest quarter (median 3 g).
How many carbs are in tærte?
Tærte has 41,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 25,2 g of sugars.
How much fat is in tærte?
Tærte contains 9,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does tærte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Riboflavin (B2) (15 % DV), selen (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tærte?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does tærte have the same nutrition not specified and cooked?
No. Per 100 g, tærte, sød kartoffel has 269 kcal, while tærte, stegte tærter, frugt has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708012. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.