Pestki dyni
Packaged product Nødder og frø Bakalland
Pestki dyni contains 572 kcal per 100 g. A serving, 15 g (15 g) provides about 86 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
100 g provides 174 % of the Daily Value for kobber, 173 % of the Daily Value for Vitamin E and 129 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 26 mg | 173 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 15 mg | 83 % |
| Magnesium L | 540 mg | 129 % |
| Phosphor L | 1.170 mg | 94 % |
| Kalium L | 810 mg | 17 % |
| Zink L | 7,5 mg | 68 % |
| Kobber L | 1,6 mg | 174 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the lowest quarter of nødder og frø (median 30,5 g)
- Fiber5,3 gbelow the median for nødder og frø (median 6 g)
- Sugars11,3 gin the top quarter of nødder og frø (median 1,4 g)
- Fat45,8 gin the lowest quarter of nødder og frø (median 47 g)
- Saturated fat8,5 gbelow the median for nødder og frø (median 8,6 g)
- Sodium20 mgin the top quarter of nødder og frø (median 12 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 820 µg |
|---|
Other components (2)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bakalland
- Barcode
- 5900749022064
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Shelled pumpkin seeds
- Packaging
- pl:7,pl:other
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pestki dyni łuskane. Produkt może zawierać gluten, orzeszki ziemne, inne orzechy oraz sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, shelled pumpkin seeds 365 Everyday Value | 571 | 28,6 g | 10,7 g | 50 g |
| Kürbiskerne REWE Bio | 574 | 35,7 g | 1,3 g | 47,3 g |
| Pipas calabaza tostadas Consum | 574 | 30 g | 15 g | 49,1 g |
| Graine de courge décortiquée bio Episab | 574 | 30,3 g | 2,7 g | 47,2 g |
| Graines de courge HelloFresh | 574 | 30,3 g | 2,7 g | 47,2 g |
| Graines de courges decortiquees Meyva | 574 | 30 g | 3 g | 47 g |
| graines de courge Bio Village | 574 | 34 g | 1,6 g | 46 g |
| Kürbiskerne Genuss Plus | 570 | 35 g | 4,7 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pestki dyni?
100 g of Pestki dyni has 572 kcal. Serving, 15 g (15 g): about 86 kcal.
Is Pestki dyni high in protein?
Pestki dyni contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 3,7 g in serving, 15 g (15 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30,5 g).
How many carbs are in Pestki dyni?
Pestki dyni has 12,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pestki dyni?
Pestki dyni contains 45,8 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Pestki dyni contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (174 % DV), Vitamin E (173 % DV), magnesium (129 % DV), phosphor (94 % DV) and jern (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pestki dyni?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900749022064. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.