Pestki dyni
Packaged product Nuts and Seeds Bakalland
Pestki dyni contains 572 kcal per 100 g. A serving, 15 g (15 g) provides about 86 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 173% of the Daily Value for Vitamin E and 129% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26 mg | 173% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 15 mg | 83% |
| Magnesium L | 540 mg | 129% |
| Phosphorus L | 1,170 mg | 94% |
| Potassium L | 810 mg | 17% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the lowest quarter of nuts and seeds (median 31.3 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.3 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat45.8 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.5 gbelow the median for nuts and seeds (median 8.6 g)
- Sodium20 mgabove the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakalland
- Barcode
- 5900749022064
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Shelled pumpkin seeds
- Packaging
- pl:7,pl:other
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pestki dyni łuskane. Produkt może zawierać gluten, orzeszki ziemne, inne orzechy oraz sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, shelled pumpkin seeds 365 Everyday Value | 571 | 28.6 g | 10.7 g | 50 g |
| Kürbiskerne REWE Bio | 574 | 35.7 g | 1.3 g | 47.3 g |
| Pipas calabaza tostadas Consum | 574 | 30 g | 15 g | 49.1 g |
| Graine de courge décortiquée bio Episab | 574 | 30.3 g | 2.7 g | 47.2 g |
| Graines de courge HelloFresh | 574 | 30.3 g | 2.7 g | 47.2 g |
| Graines de courges decortiquees Meyva | 574 | 30 g | 3 g | 47 g |
| graines de courge Bio Village | 574 | 34 g | 1.6 g | 46 g |
| Kürbiskerne Genuss Plus | 570 | 35 g | 4.7 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749022064. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.