Calories in Pear, canned, juice pack
Generic food Canned Beans and Legumes
Pear, canned, juice pack contains 45 kcal per 100 g. A typical serving of 1 slice/chunk (25 g) provides about 11 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 136 kcal per 100 g across 441 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 10 g | |
| Protein C | 0.23 g | 0.5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.008 mg | 0.7% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.064 mg | 0.4% |
| Vitamin B6 C | 0.026 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 100 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.23 gin the lowest quarter of beans and legumes (median 8.2 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars10 gin the top quarter of beans and legumes (median 1.9 g)
- Fat0.07 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0.009 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.007 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.007 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pear
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, Anjou, green, with skin, raw Raw | 57 | 0.31 g | 14.8 g | 0.37 g |
| Pear, dried Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
| Pear, canned, NFS Canned | 52 | 0.2 g | 13.5 g | 0.06 g |
| Pear, canned, in syrup Canned | 59 | 0.18 g | 15.2 g | 0.05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
| SILK Light Chocolate, soymilk | 49 | 2.1 g | 9.1 g | 0.62 g |
| SILK Coffee, soymilk | 62 | 2.1 g | 10.3 g | 1.4 g |
| SILK Chocolate, soymilk | 58 | 2.1 g | 9.5 g | 1.4 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| SILK Nog, soymilk | 74 | 2.5 g | 12.3 g | 1.6 g |
| SILK Vanilla soy yogurt (family size) | 79 | 2.6 g | 13.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pear?
100 g of canned pear has 45 kcal. 1 slice/chunk (25 g): about 11 kcal. 1 half (90 g): about 41 kcal. 1 snack size container (113 g): about 51 kcal.
How much protein is in canned pear?
Canned pear contains 0.23 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.058 g in 1 slice/chunk (25 g). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 8.2 g).
How many carbs are in canned pear?
Canned pear has 11.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10 g of sugars.
How much fat is in canned pear?
Canned pear contains 0.07 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
How much sodium is in canned pear?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does pear have the same nutrition canned and raw?
No. Per 100 g, pear, canned, juice pack has 45 kcal, while pear, Anjou, green, with skin, raw has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709258. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.