Peanut & sesame bar
Packaged product Nødder og frø Flying Tiger
Peanut & sesame bar contains 552 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 43 % of the Daily Value for mangan and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0,62 mg | 0,2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 18 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 47,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 268 mg | 21 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 304 mg | 24 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 14,2 g)
- Fiber6,3 gbelow the median for nødder og frø (median 7,4 g)
- Sugars18 gbelow the median for nødder og frø (median 21,9 g)
- Fat36 gabove the median for nødder og frø (median 32,8 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,8 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 80 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flying Tiger
- Barcode
- 0200030278176
- Quantity
- 60 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts 35%, roasted sesame seeds 25%, glucose syrup, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderGlucosesirupSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & sesame bar?
100 g of Peanut & sesame bar has 552 kcal.
Is Peanut & sesame bar high in protein?
Peanut & sesame bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14,2 g).
How many carbs are in Peanut & sesame bar?
Peanut & sesame bar has 38 g of total carbohydrates per 100 g, including 6,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & sesame bar?
Peanut & sesame bar contains 36 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Peanut & sesame bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), mangan (43 % DV), magnesium (33 % DV), jern (27 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut & sesame bar?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200030278176. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.