Peanut & sesame bar
Packaged product Nuts and Seeds Flying Tiger
Peanut & sesame bar contains 552 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 43% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0.62 mg | 0.2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 18 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1 mg | 43% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 14.7 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars18 gbelow the median for nuts and seeds (median 21 g)
- Fat36 gabove the median for nuts and seeds (median 32 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flying Tiger
- Barcode
- 0200030278176
- Quantity
- 60 g
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts 35%, roasted sesame seeds 25%, glucose syrup, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200030278176. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.