Calories in Pasta, fuldkorn, med tomatbaseret sauce og fjerkræ, restaurant
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Pasta, fuldkorn, med tomatbaseret sauce og fjerkræ, restaurant contains 167 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 418 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for pasta blandede retter, undtagen makaroni og ost on FoodFactly (154 kcal per 100 g).
100 g provides 37 % of the Daily Value for selen, 23 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 2,4 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 12,2 µg | 10 % |
| Thiamin (B1) C | 0,091 mg | 8 % |
| Riboflavin (B2) C | 0,086 mg | 7 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 13,9 mg | 3 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,91 mg | 8 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber2,5 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars2,4 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat8,9 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat1,3 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium384 mgabove the median for pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 0,91 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,051 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,054 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 142 µg |
|---|---|
| Lycopen C | 4.600 µg |
| Lutein + zeaxanthin C | 114 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco eller tostada salat, kødløs med syrnet fløde | 167 | 5 g | 17,6 g | 8,7 g |
| Pasta med tomatbaseret sauce og fjerkræ, restaurant | 171 | 5,6 g | 17,7 g | 8,5 g |
| Pasta med tomatbaseret sauce, fjerkræ, og tilsatte grøntsager, restaurant | 169 | 5,6 g | 17,5 g | 8,4 g |
| Pasta med tomatbaseret sauce, kød, og tilsatte grøntsager, restaurant | 176 | 5,5 g | 17,5 g | 9,2 g |
| Pasta med tomatbaseret sauce og kød, restaurant | 178 | 5,4 g | 17,7 g | 9,3 g |
| Pasta med tomatbaseret sauce og skaldyr, restaurant | 166 | 5,2 g | 18 g | 8 g |
| EnchiladaCity in Italy, intet kød | 165 | 6,4 g | 17,3 g | 8,2 g |
| Pasta med tomatbaseret sauce, seafood, og tilsatte grøntsager, restaurant | 164 | 5,2 g | 17,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 167 kcal. 1 kop (250 g): about 418 kcal.
How much protein is in pasta?
Pasta contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,2 g in 1 kop (250 g). About 13 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is below the median (median 5,8 g).
How many carbs are in pasta?
Pasta has 17,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in pasta?
Pasta contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Niacin (B3) (23 % DV), kobber (16 % DV), Vitamin E (15 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition not specified and dried or dry?
No. Per 100 g, pasta, fuldkorn, med tomatbaseret sauce og fjerkræ, restaurant has 167 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708891. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.