Pan molde integral
Packaged product Måltider og disketter Dia
Pan molde integral contains 248 kcal per 100 g. A serving, 450 g (450 g) provides about 1.116 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
100 g provides 119 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,4 mg | 119 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 91,7 µg | 23 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 9,4 g)
- Fiber4,9 gin the lowest quarter of måltider og disketter (median 6,1 g)
- Sugars6,1 gin the top quarter of måltider og disketter (median 4 g)
- Fat4,2 gabove the median for måltider og disketter (median 4 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,58 g)
- Sodium368 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (3)
| Vand L | 30,1 g |
|---|---|
| Alkohol L | 0,001 g |
| Koffein L | 0 mg |
Product details
- Brand
- Dia
- Barcode
- 8480017743978
- Quantity
- 450 gr
- Label serving
- 450 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (54%), agua, levadura, aceite de girasol, masa madre de trigo (gluten), gluten de trigo, sal, vinagre de vino y azúcar. Puede contener trazas de soja, sésamo y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet sans sucres ajoutés Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14,6 g | 29,2 g | 5,8 g |
| Pain de mie grandes tranches complet epid'or | 248 | 9 g | 43 g | 3,3 g |
| American Style Sandwich Vollkorn GREIFSCHAFTER | 248 | 8,7 g | 40 g | 4,5 g |
| Pan de molde con cereales y semillas Eroski | 248 | 9,7 g | 37 g | 5 g |
| Pain de mie complet Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan Integral Chico Bimbo | 248 | 10,8 g | 40 g | 5,2 g |
| Mischbrot anno 1688 klassisch Harry | 248 | 8,1 g | 45 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molde integral?
100 g of Pan molde integral has 248 kcal. Serving, 450 g (450 g): about 1.116 kcal.
How much protein is in Pan molde integral?
Pan molde integral contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 40,5 g in serving, 450 g (450 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,4 g).
How many carbs are in Pan molde integral?
Pan molde integral has 41,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan molde integral?
Pan molde integral contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan molde integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119 % DV), Folat (B9) (23 % DV), Pantothensyre (B5) (17 % DV), Niacin (B3) (13 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan molde integral?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017743978. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.