Pan Integral Chico
Packaged product Måltider og disketter Bimbo
Pan Integral Chico contains 248 kcal per 100 g. A serving, 2 rebanadas, 50 g (50 g) provides about 124 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
100 g provides 138 % of the Daily Value for Thiamin (B1), 87 % of the Daily Value for mangan and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 138 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 38,3 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 82,8 mg | 20 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 446 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 16,1 µg | 11 % |
| Chlorid L | 0,068 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber6 gbelow the median for måltider og disketter (median 6,1 g)
- Sugars5,6 gin the top quarter of måltider og disketter (median 4 g)
- Fat5,2 gin the top quarter of måltider og disketter (median 4 g)
- Saturated fat2,4 gin the top quarter of måltider og disketter (median 0,58 g)
- Sodium468 mgabove the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,8 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 45,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7796989075803
- Quantity
- 350 g
- Label serving
- 2 rebanadas (50 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (hierro 0.0030%, ácido fólico 0.00022%, tiamina 0.00063% (vitamina B1), riboflavina 0.00013% (vitamina B2), niacina 0.0013%), harina integral, levadura, azúcar, gluten de trigo, salvado de trigo, aceite vegetal interesterificado (antioxidantes (INS 321, INS 330)), sal, germen de trigo, fibra de avena, harina de algarroba, leche en polvo, aceite vegetal, suero de leche en polvo, conservadores (INS 282, INS 200), emulsionantes (INS 472e, INS 412, INS 471), mejoradores de harina (INS 341i, INS 300), regulador de acidez (INS 330), aromatizante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Dia | 248 | 9 g | 41,2 g | 4,2 g |
| Pain de mie complet sans sucres ajoutés Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14,6 g | 29,2 g | 5,8 g |
| Pain de mie grandes tranches complet epid'or | 248 | 9 g | 43 g | 3,3 g |
| American Style Sandwich Vollkorn GREIFSCHAFTER | 248 | 8,7 g | 40 g | 4,5 g |
| Pan de molde con cereales y semillas Eroski | 248 | 9,7 g | 37 g | 5 g |
| Pain de mie complet Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Mischbrot anno 1688 klassisch Harry | 248 | 8,1 g | 45 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Chico?
100 g of Pan Integral Chico has 248 kcal. Serving, 2 rebanadas, 50 g (50 g): about 124 kcal.
Is Pan Integral Chico high in protein?
Pan Integral Chico contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,4 g in serving, 2 rebanadas, 50 g (50 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan Integral Chico?
Pan Integral Chico has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral Chico?
Pan Integral Chico contains 5,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pan Integral Chico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (138 % DV), mangan (87 % DV), kobber (31 % DV), Folat (B9) (27 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral Chico?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7796989075803. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.