Pan molde integral
Packaged product Comidas y Platos Dia
Pan molde integral contains 248 kcal per 100 g. A serving, 450 g (450 g) provides about 1.116 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (251 kcal per 100 g).
100 g provides 119% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Folate (B9) and 17% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,039 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 41,2 g | 15% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,4 mg | 119% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 91,7 µg | 23% |
| Vitamina B12 L | 0,038 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 345 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 15,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for comidas y platos (median 9,4 g)
- Fiber4,9 gin the lowest quarter of comidas y platos (median 6,1 g)
- Sugars6,1 gin the top quarter of comidas y platos (median 4 g)
- Fat4,2 gabove the median for comidas y platos (median 4 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,58 g)
- Sodium368 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (3)
| Agua L | 30,1 g |
|---|---|
| Alcohol L | 0,001 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Dia
- Barcode
- 8480017743978
- Quantity
- 450 gr
- Label serving
- 450 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (54%), agua, levadura, aceite de girasol, masa madre de trigo (gluten), gluten de trigo, sal, vinagre de vino y azúcar. Puede contener trazas de soja, sésamo y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSaltVinegarAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet sans sucres ajoutés Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14,6 g | 29,2 g | 5,8 g |
| Pain de mie grandes tranches complet epid'or | 248 | 9 g | 43 g | 3,3 g |
| American Style Sandwich Vollkorn GREIFSCHAFTER | 248 | 8,7 g | 40 g | 4,5 g |
| Pan de molde con cereales y semillas Eroski | 248 | 9,7 g | 37 g | 5 g |
| Pain de mie complet Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan Integral Chico Bimbo | 248 | 10,8 g | 40 g | 5,2 g |
| Mischbrot anno 1688 klassisch Harry | 248 | 8,1 g | 45 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molde integral?
100 g of Pan molde integral has 248 kcal. Serving, 450 g (450 g): about 1.116 kcal.
How much protein is in Pan molde integral?
Pan molde integral contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 40,5 g in serving, 450 g (450 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,4 g).
How many carbs are in Pan molde integral?
Pan molde integral has 41,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan molde integral?
Pan molde integral contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pan molde integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119% DV), Folate (B9) (23% DV), Ácido pantoténico (B5) (17% DV), Niacin (B3) (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan molde integral?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017743978. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.