Palak dal et riz basmati
Packaged product Måltider og disketter Picard
Palak dal et riz basmati contains 146 kcal per 100 g. A serving, 350 g (350 g) provides about 511 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 10 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,011 mg | 1 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensyre (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 40,9 mg | 3 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 6,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat7,3 gin the top quarter of måltider og disketter (median 4,9 g)
- Saturated fat2,6 gabove the median for måltider og disketter (median 1,6 g)
- Sodium168 mgin the lowest quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 282 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160863372
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Solsikkefrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisMælkLøgRapsfrøolieTomatCremeHvidløgSmørSaltSukkerKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Style Vegan Butter Chicken youcook | 146 | 4,1 g | 15,7 g | 7,1 g |
| Carroll's Tagliatelle Carbonara Carroll's | 146 | 6,4 g | 16 g | 6 g |
| Tikka massala Chef select Lidl | 146 | 7,1 g | 11,5 g | 7,7 g |
| Gratin gambas et noix st jacques Deluxe | 146 | 7 g | 10 g | 8,7 g |
| Thai Cube Red Curry Chicken Kitchen joy | 146 | 7,2 g | 20 g | 3,9 g |
| Filet de truite & riz basmati Sauce à la ciboulette Carrefour | 146 | 7,5 g | 16 g | 5,7 g |
| Aiguillettes de Poulet Sauce Tomate Cuisinée, Polenta Crémeuse aux Champignons Franprix | 146 | 8,6 g | 8,1 g | 8,6 g |
| Poulet et mini-Farfalles, Sauce aux 3 Fromages Picard | 146 | 8,3 g | 16 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak dal et riz basmati?
100 g of Palak dal et riz basmati has 146 kcal. Serving, 350 g (350 g): about 511 kcal.
How much protein is in Palak dal et riz basmati?
Palak dal et riz basmati contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,3 g in serving, 350 g (350 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Palak dal et riz basmati?
Palak dal et riz basmati has 15 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak dal et riz basmati?
Palak dal et riz basmati contains 7,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Palak dal et riz basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak dal et riz basmati?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160863372. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.