Palak dal et riz basmati
Packaged product Meals and Dishes Picard
Palak dal et riz basmati contains 146 kcal per 100 g. A serving, 350 g (350 g) provides about 511 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 40.9 mg | 3% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat7.3 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.6 g)
- Sodium168 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 282 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160863372
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkOnionRapeseed (canola) oilTomatoCreamGarlicButterSaltSugarCinnamon
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|---|---|---|---|---|
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| Kip tikka masala met gele rijst en groenten Oriental Delight | 146 | 4.3 g | 19 g | 4.5 g |
| Thai Cube Red Curry Chicken Kitchen joy | 146 | 7.2 g | 20 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160863372. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.