Pain de Mie Complet
Packaged product Måltider og disketter Jacquet
Pain de Mie Complet contains 267 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 46 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 18,2 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,7 mg | 10 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber5,6 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat7,3 gin the top quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 29,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3523870000217
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole-wheat flour (wheat flour , wheat bran , wheat gluten , salt, emulsifier : e472e, malt flour of barley, roasted ( gluten ), flour from malted wheat, treatment agent flour : ascorbic acid), water, rapeseed oil, sunflower oil, wheat gluten , yeast, sorbitol, preservative : calcium propionate, emulsifiers e491, soy, monostéarine, citric acid, glazing agent : e903,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSolsikkeolieGærHvedemelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Carrefour | 267 | 9,2 g | 44 g | 4,7 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4,3 g |
| Pain de mie farine complète bio Jacquet | 267 | 9,2 g | 44 g | 4,8 g |
| Pain de mie Marque Repère | 267 | 1 g | 42 g | 5 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43,6 g | 5,1 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de Mie Complet?
100 g of Pain de Mie Complet has 267 kcal.
Is Pain de Mie Complet high in protein?
Pain de Mie Complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Pain de Mie Complet?
Pain de Mie Complet has 44 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de Mie Complet?
Pain de Mie Complet contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pain de Mie Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), Vitamin E (46 % DV), Thiamin (B1) (26 % DV), kobber (18 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de Mie Complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523870000217. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.