Pain de Mie Complet
Packaged product Meals and Dishes Jacquet
Pain de Mie Complet contains 267 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber5.6 gbelow the median for meals and dishes (median 6.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat7.3 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3523870000217
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole-wheat flour (wheat flour , wheat bran , wheat gluten , salt, emulsifier : e472e, malt flour of barley, roasted ( gluten ), flour from malted wheat, treatment agent flour : ascorbic acid), water, rapeseed oil, sunflower oil, wheat gluten , yeast, sorbitol, preservative : calcium propionate, emulsifiers e491, soy, monostéarine, citric acid, glazing agent : e903,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilYeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Carrefour | 267 | 9.2 g | 44 g | 4.7 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4.3 g |
| Pain de mie farine complète bio Jacquet | 267 | 9.2 g | 44 g | 4.8 g |
| Pain de mie Marque Repère | 267 | 1 g | 42 g | 5 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43.6 g | 5.1 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523870000217. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.