Oro Ciok Pocket
Packaged product Måltider og disketter Mondelez
Oro Ciok Pocket contains 505 kcal per 100 g. A serving, 40 g (40 g) provides about 202 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,3 g | 57 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 55,1 mg | 13 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 15 µg | 10 % |
| Chlorid L | 312 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of måltider og disketter (median 5 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 2,7 g)
- Sugars29 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat25 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat11 gabove the median for måltider og disketter (median 9 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 308 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 27,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,048 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622201423698
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO 45%, zucchero, olio di palma, cacao magro in polvere 4,5%, siero di LATTE in polvere, sciroppo di glucosio-fruttosio, amido di FRUMENTO, sale, agenti lievitanti (carbonati di sodio, carbonati di ammonio), aromi, emulsionante (lecitine di SOIA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oro Ciok Pocket?
100 g of Oro Ciok Pocket has 505 kcal. Serving, 40 g (40 g): about 202 kcal.
How much protein is in Oro Ciok Pocket?
Oro Ciok Pocket contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Oro Ciok Pocket?
Oro Ciok Pocket has 62 g of total carbohydrates per 100 g, including 3,6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oro Ciok Pocket?
Oro Ciok Pocket contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Oro Ciok Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (33 % DV), Vitamin E (26 % DV), jern (17 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oro Ciok Pocket?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201423698. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.