Cookie-O's
Packaged product Måltider og disketter Semper
Cookie-O's contains 506 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 39 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sugars39 gabove the median for måltider og disketter (median 37 g)
- Fat24 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat12 gin the top quarter of måltider og disketter (median 9 g)
- Sodium192 mgin the lowest quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100554260
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein cookies Prozis | 506 | 18 g | 52 g | 24 g |
| Galleta de cacao bañada en chocolate con leche Selecta | 505 | 4,4 g | 64 g | 25 g |
| Oreo Sjokoladetrukket 246 g Mondelez Norge AS | 505 | 4 g | 65 g | 25 g |
| Oro Ciok Pocket Mondelez | 505 | 6,2 g | 62 g | 25 g |
| Sweet Switch Cocoa Cookies Sweet Switch | 505 | 3,6 g | 63 g | 19,7 g |
| Oreo Covered Wit Oreo | 507 | 3,4 g | 68,3 g | 24,4 g |
| Oreo Bañadas Blanco Oreo | 507 | 4,9 g | 63,4 g | 24,4 g |
| Black&white Trader Joe's | 508 | 5,5 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie-O's?
100 g of Cookie-O's has 506 kcal.
How much protein is in Cookie-O's?
Cookie-O's contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Cookie-O's?
Cookie-O's has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie-O's?
Cookie-O's contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Cookie-O's?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100554260. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.