Oro Ciok Pocket
Packaged product Meals and Dishes Mondelez
Oro Ciok Pocket contains 505 kcal per 100 g. A serving, 40 g (40 g) provides about 202 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 33% of the Daily Value for copper and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 29 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 15 µg | 10% |
| Chloride L | 312 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of meals and dishes (median 5 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars29 gin the lowest quarter of meals and dishes (median 37 g)
- Fat25 gin the top quarter of meals and dishes (median 20.7 g)
- Saturated fat11 gabove the median for meals and dishes (median 9 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 7622201423698
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO 45%, zucchero, olio di palma, cacao magro in polvere 4,5%, siero di LATTE in polvere, sciroppo di glucosio-fruttosio, amido di FRUMENTO, sale, agenti lievitanti (carbonati di sodio, carbonati di ammonio), aromi, emulsionante (lecitine di SOIA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201423698. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.