opa friet
Packaged product Grønsager Aviko
Opa friet contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for Pantothensyre (B5) and 13 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 43,4 mg | 3 % |
| Kalium L | 423 mg | 9 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of grønsager (median 0,5 g)
- Fat3,5 gin the lowest quarter of grønsager (median 4,7 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium157 mgabove the median for grønsager (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449978199
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Pommes frites, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (EU Origin), palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites allumettes Lidl | 136 | 2,1 g | 24 g | 2,7 g |
| Frites rustiques au four - 1kg U | 136 | 2,5 g | 23 g | 3,3 g |
| McCain la frite belge McCain | 136 | 2,5 g | 22 g | 3,5 g |
| Frites Belle France | 136 | 2,4 g | 20 g | 4,6 g |
| Skinny Fries McCain | 136 | 2,9 g | 19 g | 5 g |
| Dicke Fritte Edeka | 137 | 2 g | 22 g | 4 g |
| Steak House Frites Edeka | 137 | 2 g | 22 g | 4 g |
| Steak Fries Speisezeit | 137 | 2 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in opa friet?
100 g of opa friet has 136 kcal. Serving, 100 g (100 g): about 136 kcal.
How much protein is in opa friet?
Opa friet contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein.
How many carbs are in opa friet?
Opa friet has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in opa friet?
Opa friet contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does opa friet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Pantothensyre (B5) (13 % DV), Niacin (B3) (13 % DV), Vitamin E (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in opa friet?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449978199. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.