How many calories are in opa friet?

100 g of opa friet has 136 kcal. Serving, 100 g (100 g): about 136 kcal.

How much protein is in opa friet?

Opa friet contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 7% of its calories come from protein.

How many carbs are in opa friet?

Opa friet has 23 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in opa friet?

Opa friet contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does opa friet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23% DV), Pantothenic acid (B5) (13% DV), Niacin (B3) (13% DV), Vitamin E (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in opa friet?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

opa friet

Packaged product Vegetables Aviko

Opa friet contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin B6, 13% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

2.5 gprotein

23 gcarbohydrates

3.5 gfat

136kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	157 mg	7%
Total carbohydrates L	23 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	36.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	6.8 mg	0.5%
Iron L	0.32 mg	2%
Magnesium L	20.2 mg	5%
Phosphorus L	43.4 mg	3%
Potassium L	423 mg	9%
Zinc L	0.18 mg	2%
Copper L	0.089 mg	10%
Manganese L	0.086 mg	4%
Selenium L	6.1 µg	11%
Iodine L	3.2 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars1 gin the top quarter of vegetables (median 0.5 g)
Fat3.5 gin the lowest quarter of vegetables (median 4.5 g)
Saturated fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
Sodium157 mgabove the median for vegetables (median 56 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.4 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	91.3 g
Alcohol L	0 g

Product details

Brand: Aviko
Barcode: 8710449978199
Quantity: 750g
Label serving: 100 g
Category: Frozen potato fries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes (EU Origin), palm oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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McCain la frite belge McCain	136	2.5 g	22 g	3.5 g
Frites Belle France	136	2.4 g	20 g	4.6 g
Skinny Fries McCain	136	2.9 g	19 g	5 g
Hranolky vlnky Billa	137	2.2 g	24 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710449978199. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.