Calories in Spiseløg, grønne, rå
Generic food Raw Grønsager
Spiseløg, grønne, rå contains 32 kcal per 100 g. A typical serving of 1 kop (100 g) provides about 32 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 173 % of the Daily Value for Vitamin K, 21 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 2,3 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C C | 18,8 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 207 µg | 173 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,53 mg | 3 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,7 mg | 1 % |
| Calcium C | 72 mg | 6 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 276 mg | 6 % |
| Zink C | 0,39 mg | 4 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,027 g |
|---|---|
| Polyumættet fedt C | 0,074 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,07 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,028 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,027 g |
| PUFA 18: 3 C | 0,004 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 598 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.140 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 64 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw spiseløg?
100 g of raw spiseløg has 32 kcal. 1 kop (100 g): about 32 kcal. 1 hel (15 g): about 5 kcal.
How much protein is in raw spiseløg?
Raw spiseløg contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 kop (100 g). About 19 % of its calories come from protein.
How many carbs are in raw spiseløg?
Raw spiseløg has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in raw spiseløg?
Raw spiseløg contains 0,19 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw spiseløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (173 % DV), Vitamin C (21 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw spiseløg?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition raw and cooked?
No. Per 100 g, spiseløg, grønne, rå has 32 kcal, while spiseløg, kogt, kogt, drænet, uden salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709794. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.