Calories in Idli Formand
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Idli Formand contains 128 kcal per 100 g. A typical serving of 1 overfladetomme (9,8 g) provides about 13 kcal.
Roughly 78 % of its calories come from carbohydrates, with 20 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for kobber and 10 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,68 mg | 4 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,7 mg | 4 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,89 mg | 5 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 0,86 mg | 8 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 78 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of ris, blandede retter (median 2,6 g)
- Fiber5,8 gin the top quarter of ris, blandede retter (median 1,1 g)
- Sugars1,9 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat0,35 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,056 gin the lowest quarter of ris, blandede retter (median 0,44 g)
- Sodium252 mgabove the median for ris, blandede retter (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,09 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,045 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,087 g |
| PUFA 18: 3 C | 0,019 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, hvide, med linser, ikke tilsat fedt | 115 | 5,8 g | 22,4 g | 0,33 g |
| Burrito skål, med bønner | 129 | 8 g | 17,3 g | 3,4 g |
| Pasta med tomatbaseret sauce og bønner eller linser | 125 | 5,2 g | 20,9 g | 2,3 g |
| BurritoCity in Germany, med bønner, ingen ost | 188 | 7,4 g | 30,8 g | 4 g |
| Restaurant, LatinoName, Arroz con frijoles negros (ris og sorte bønner) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Ris, hvide, med linser, NS med hensyn til fedt | 150 | 5,5 g | 21,4 g | 4,8 g |
| Ris, hvide, med linser, tilsat fedt | 150 | 5,5 g | 21,4 g | 4,8 g |
| WENDY 'S, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in idli Formand?
100 g of idli Formand has 128 kcal. 1 overfladetomme (9,8 g): about 13 kcal. 1 post (38 g): about 49 kcal.
How much protein is in idli Formand?
Idli Formand contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,62 g in 1 overfladetomme (9,8 g). About 20 % of its calories come from protein. Compared with other ris, blandede retter, that is among the highest quarter (median 2,6 g).
How many carbs are in idli Formand?
Idli Formand has 25 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,9 g of sugars.
How much fat is in idli Formand?
Idli Formand contains 0,35 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does idli Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in idli Formand?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708346. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.