Oat Bran
Packaged product Korn og pastaprodukter Flahavan's
Oat Bran contains 343 kcal per 100 g. A serving, 40 g (40 g) provides about 137 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 246 % of the Daily Value for mangan, 83 % of the Daily Value for selen and 73 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,9 mg | 5 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 630 mg | 50 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,4 mg | 45 % |
| Mangan L | 5,7 mg | 246 % |
| Selen L | 45,4 µg | 83 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 65 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber16 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars2 gabove the median for korn og pastaprodukter (median 1,2 g)
- Fat4,1 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium16 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801001106
- Quantity
- 600g
- Label serving
- 40 g
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Oat Bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 343 kcal. Serving, 40 g (40 g): about 137 kcal.
Is Oat Bran high in protein?
Oat Bran contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in serving, 40 g (40 g). About 23 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Oat Bran?
Oat Bran has 51 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 4,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (246 % DV), selen (83 % DV), Thiamin (B1) (73 % DV), magnesium (56 % DV) and phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801001106. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.