Avena pelada integral
Packaged product Korn og pastaprodukter Biocop
Avena pelada integral contains 341 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber16,1 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat5,1 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium12 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% avena *De agricultura biolôgica. Puede contene eazas de soja, frutos ses. os. cacahuetes y altramuces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quick 1-minute oats Quaker | 341 | 11,4 g | 68,2 g | 6,8 g |
| Avena Hojuelas Original Quaker | 342 | 12,1 g | 66,7 g | 6,3 g |
| Avena Y Semola De Trigo GREAT VALUE | 342 | 12,7 g | 65,3 g | 3,3 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13,2 g | 61,3 g | 2,5 g |
| Avena 3 minutos QUAKER | 340 | 12,3 g | 58 g | 6,3 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
| Masala Oats Saffola | 340 | 9,9 g | 71,8 g | 7,2 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena pelada integral?
100 g of Avena pelada integral has 341 kcal.
Is Avena pelada integral high in protein?
Avena pelada integral contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Avena pelada integral?
Avena pelada integral has 54,4 g of total carbohydrates per 100 g, including 16,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena pelada integral?
Avena pelada integral contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena pelada integral?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423903001240. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.