How many calories are in Oat Bran?

100 g of Oat Bran has 343 kcal. Serving, 40 g (40 g): about 137 kcal.

Is Oat Bran high in protein?

Oat Bran contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 7.2 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Oat Bran?

Oat Bran has 51 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bran?

Oat Bran contains 4.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Oat Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (246% DV), selenium (83% DV), Thiamin (B1) (73% DV), magnesium (56% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bran?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bran

Packaged product Grains and Pasta Flahavan's

Oat Bran contains 343 kcal per 100 g. A serving, 40 g (40 g) provides about 137 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 246% of the Daily Value for manganese, 83% of the Daily Value for selenium and 73% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

18 gprotein

51 gcarbohydrates

4.1 gfat

137kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	4.1 g	5%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	51 g	19%
Dietary fiber L	16 g	57%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.87 mg	73%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	52.2 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	62.9 mg	5%
Iron L	6.3 mg	35%
Magnesium L	236 mg	56%
Phosphorus L	630 mg	50%
Potassium L	569 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.4 mg	45%
Manganese L	5.7 mg	246%
Selenium L	45.4 µg	83%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 65%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of grains and pasta (median 12.5 g)
Fiber16 gin the top quarter of grains and pasta (median 10 g)
Sugars2 gabove the median for grains and pasta (median 1.2 g)
Fat4.1 gin the lowest quarter of grains and pasta (median 7 g)
Saturated fat1.3 gabove the median for grains and pasta (median 1.3 g)
Sodium16 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	49 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7.6 g
Alcohol L	0 g

Product details

Brand: Flahavan's
Barcode: 5099801001106
Quantity: 600g
Label serving: 40 g
Category: Oat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Oat Bran

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099801001106. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.