Avena Y Semola De Trigo
Packaged product Korn og pastaprodukter GREAT VALUE
Avena Y Semola De Trigo contains 342 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3,4 mg | 0,1 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars0,1 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat3,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium3,4 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREAT VALUE
- Barcode
- 7501791665919
- Quantity
- 360 g
- Label serving
- 30 g
- Category
- Havre
- Packaging
- bag,es:plastco
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA Y SEMOLA DE TRIGO CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Hojuelas Original Quaker | 342 | 12,1 g | 66,7 g | 6,3 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4,1 g |
| Organic quick 1-minute oats Quaker | 341 | 11,4 g | 68,2 g | 6,8 g |
| Avena pelada integral Biocop | 341 | 11,3 g | 54,4 g | 5,1 g |
| Super kaše bez přidaného cukru jablka&meruňky Emco | 344 | 9,4 g | 58 g | 4,7 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13,2 g | 61,3 g | 2,5 g |
| Avena 3 minutos QUAKER | 340 | 12,3 g | 58 g | 6,3 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Y Semola De Trigo?
100 g of Avena Y Semola De Trigo has 342 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Avena Y Semola De Trigo high in protein?
Avena Y Semola De Trigo contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Avena Y Semola De Trigo?
Avena Y Semola De Trigo has 65,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Y Semola De Trigo?
Avena Y Semola De Trigo contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena Y Semola De Trigo?
100 g contains 3,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791665919. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "AVENA Y SEMOLA DE TRIGO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.