Oat Blenders
Packaged product Korn og pastaprodukter SIMPLE GOODNESS
Oat Blenders contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 18,3 g | |
| Added sugars L | 15,5 g | 31 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 61,9 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 85,4 mg | 20 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 5,7 µg | 4 % |
| Chlorid L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber5 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars18,3 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat5,7 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium339 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SIMPLE GOODNESS
- Barcode
- 0042400212775
- Quantity
- 382 g
- Label serving
- 30 g
- Category
- Havre
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiz (48%), grano entero de trigo (18,3%), azúcar, grano entero de avena arrollada (6,9%), almendras (4%), arroz, aceite vegetal, jarabe de maíz, sal, extracto de cebada malteada, canela, melaza, miel de abeja (0,15%), caramelo clase III (colorante), saborizante natural. CONTIENE GLUTEN VITAMINAS Y MINERALES: Fosfato ferrico (como fuente de hierro), niacina (niacinamida), óxido de zinc (como fuente de zinc), vitamina B1 (mononitrato de tiamina), vitamina B5 (ácido pantoténico), B6 (clorhidrato de piridoxina), ácido fòlico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Disano | 398 | 17,8 g | 65,1 g | 7,4 g |
| Instant Oatmeal Captain Oats | 399 | 13,5 g | 67,6 g | 8,2 g |
| White Oats Bagrry’s | 397 | 14,3 g | 66 g | 8,6 g |
| Vanilla Pecan Collagen Protein Oats Purely Elizabeth | 400 | 17,5 g | 60 g | 11,2 g |
| Organic Rolled Oats with Ancient Grains & Seeds Trader Joe's | 400 | 17,8 g | 64,4 g | 8,9 g |
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| Overnight Chia with Oats berry fairy Prana Organic | 400 | 10 g | 72 g | 9 g |
| เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle | 400 | 6,7 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Blenders?
100 g of Oat Blenders has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Oat Blenders?
Oat Blenders contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Oat Blenders?
Oat Blenders has 76,7 g of total carbohydrates per 100 g, including 5 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Blenders?
Oat Blenders contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Blenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (26 % DV), Thiamin (B1) (21 % DV), magnesium (20 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Blenders?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400212775. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "OAT BLENDERS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.