Oat Blenders
Packaged product Grains and Pasta SIMPLE GOODNESS
Oat Blenders contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 18.3 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 61.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.4 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars18.3 gin the top quarter of grains and pasta (median 1.2 g)
- Fat5.7 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium339 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SIMPLE GOODNESS
- Barcode
- 0042400212775
- Quantity
- 382 g
- Label serving
- 30 g
- Category
- Oat
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiz (48%), grano entero de trigo (18,3%), azúcar, grano entero de avena arrollada (6,9%), almendras (4%), arroz, aceite vegetal, jarabe de maíz, sal, extracto de cebada malteada, canela, melaza, miel de abeja (0,15%), caramelo clase III (colorante), saborizante natural. CONTIENE GLUTEN VITAMINAS Y MINERALES: Fosfato ferrico (como fuente de hierro), niacina (niacinamida), óxido de zinc (como fuente de zinc), vitamina B1 (mononitrato de tiamina), vitamina B5 (ácido pantoténico), B6 (clorhidrato de piridoxina), ácido fòlico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oats Disano | 398 | 17.8 g | 65.1 g | 7.4 g |
| Instant Oatmeal Captain Oats | 399 | 13.5 g | 67.6 g | 8.2 g |
| White Oats Bagrry’s | 397 | 14.3 g | 66 g | 8.6 g |
| Vanilla Pecan Collagen Protein Oats Purely Elizabeth | 400 | 17.5 g | 60 g | 11.2 g |
| Organic Rolled Oats with Ancient Grains & Seeds Trader Joe's | 400 | 17.8 g | 64.4 g | 8.9 g |
| Red Velvet Oat Protein Cereal Seven Sundays | 400 | 12.5 g | 60 g | 11.3 g |
| Overnight Chia with Oats berry fairy Prana Organic | 400 | 10 g | 72 g | 9 g |
| เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle | 400 | 6.7 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042400212775. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "OAT BLENDERS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.