Oats
Packaged product Korn og pastaprodukter Disano
Oats contains 398 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 233 % of the Daily Value for mangan, 73 % of the Daily Value for kobber and 66 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,005 mg | 0 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,8 mg | 66 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,9 mg | 5 % |
| Jern L | 0,003 mg | 0 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 561 mg | 45 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 0,003 mg | 0 % |
| Kobber L | 0,66 mg | 73 % |
| Mangan L | 5,4 mg | 233 % |
| Selen L | 0,29 µg | 0,5 % |
| Jod L | 0,048 µg | 0 % |
| Chlorid L | 69,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber14,1 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat7,4 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium0,005 mgbelow the median for korn og pastaprodukter (median 4,1 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 57,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,082 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Oats (100%) Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 398 kcal.
Is Oats high in protein?
Oats contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Oats?
Oats has 65,1 g of total carbohydrates per 100 g, including 14,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (233 % DV), kobber (73 % DV), Thiamin (B1) (66 % DV), magnesium (45 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 0,005 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904320002565. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "OATS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.