Calories in Nødder, mandler, hele, rå
Generic food Raw Nødder og frø
Nødder, mandler, hele, rå contains 584 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 175 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 190 % of the Daily Value for Biotin (B7), 101 % of the Daily Value for kobber and 101 % of the Daily Value for molybdæn.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 584 kcal | |
| Total fat M | 51,1 g | 66 % |
| Saturated fat M | 3,8 g | 19 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber M | 10,8 g | 39 % |
| Total sugars | not reported | |
| Protein C | 21,5 g | 43 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Biotin (B7) M | 57 µg | 190 % |
| Calcium M | 254 mg | 20 % |
| Jern M | 3,7 mg | 21 % |
| Magnesium M | 258 mg | 61 % |
| Phosphor M | 503 mg | 40 % |
| Kalium M | 733 mg | 16 % |
| Zink M | 2,9 mg | 26 % |
| Kobber M | 0,91 mg | 101 % |
| Mangan M | 2,2 mg | 93 % |
| Molybdæn M | 45,3 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber10,8 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Fat51,1 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat3,8 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium0 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 31,3 g |
|---|---|
| Polyumættet fedt M | 11,2 g |
Amino acids (19)
| Tryptophan Formand M | 0,21 g |
|---|---|
| Threonin M | 0,61 g |
| Isoleucin M | 0,77 g |
| Leucin M | 1,5 g |
| Lysin M | 0,62 g |
| Methionin M | 0,15 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,63 g |
| Valine M | 0,92 g |
| Arginin M | 2,5 g |
| Histidin M | 0,55 g |
| Alanin M | 0,98 g |
| Asparaginsyre M | 2,4 g |
| Glutaminsyre M | 4,3 g |
| Glycin M | 1,4 g |
| Proline M | 1,3 g |
| Serine M | 0,99 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,5 g |
Other components (5)
| Vand M | 4,3 g |
|---|---|
| Nitrogen M | 4,1 g |
| Aske M | 3,2 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, solsikkefrø, kerne, rå Raw | 571 | 18,9 g | 24,5 g | 48,4 g |
| Mandelsmør, cremet | 603 | 20,8 g | 21,2 g | 53 g |
| Blandet frø | 580 | 22 g | 21,7 g | 49,6 g |
| Solsikkefrø, tørret Dried or dry | 584 | 20,8 g | 20 g | 51,5 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristede olier, uden salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, tørristede, uden salt Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nødder?
100 g of raw nødder has 584 kcal. Referencebeløb, racc (30 g): about 175 kcal.
Is raw nødder high in protein?
Raw nødder contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,5 g in referencebeløb, racc (30 g). About 14 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in raw nødder?
Raw nødder has 20 g of total carbohydrates per 100 g, including 10,8 g of fiber.
How much fat is in raw nødder?
Raw nødder contains 51,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does raw nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (190 % DV), kobber (101 % DV), molybdæn (101 % DV), mangan (93 % DV) and magnesium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nødder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition raw and dried or dry?
No. Per 100 g, nødder, mandler, hele, rå has 584 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346393. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.