Calories in Muttern, mandeln, ganzes, rohöl
Generic food Raw Nüsse und Samen
Muttern, mandeln, ganzes, rohöl contains 584 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 175 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).
100 g provides 190 % of the Daily Value for Biotin (B7), 101 % of the Daily Value for Kupfer and 101 % of the Daily Value for Molybdän.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 584 kcal | |
| Total fat M | 51,1 g | 66 % |
| Saturated fat M | 3,8 g | 19 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber M | 10,8 g | 39 % |
| Total sugars | not reported | |
| Protein C | 21,5 g | 43 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Biotin (B7) M | 57 µg | 190 % |
| Calcium M | 254 mg | 20 % |
| Eisen M | 3,7 mg | 21 % |
| Magnesium M | 258 mg | 61 % |
| Phosphor M | 503 mg | 40 % |
| Kalium M | 733 mg | 16 % |
| Zink M | 2,9 mg | 26 % |
| Kupfer M | 0,91 mg | 101 % |
| Mangan M | 2,2 mg | 93 % |
| Molybdän M | 45,3 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber10,8 gin the top quarter of Nuss- und Saatgutprodukte (median 8,4 g)
- Fat51,1 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat3,8 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium0 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 31,3 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 11,2 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonin M | 0,61 g |
| Isoleucin M | 0,77 g |
| Leucin M | 1,5 g |
| Lysin M | 0,62 g |
| Methionin M | 0,15 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,63 g |
| Valin M | 0,92 g |
| Arginin M | 2,5 g |
| Histidin M | 0,55 g |
| Alanin M | 0,98 g |
| Asparaginsäure M | 2,4 g |
| Glutaminsäure M | 4,3 g |
| Glycin M | 1,4 g |
| Prolin M | 1,3 g |
| Serin M | 0,99 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,5 g |
Other components (5)
| Wasser M | 4,3 g |
|---|---|
| Stickstoff M | 4,1 g |
| Asche M | 3,2 g |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Muttern
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Samen, sonnenblumenkerne, kernmaterial, rohöl Raw | 571 | 18,9 g | 24,5 g | 48,4 g |
| Mandelbutter, cremig | 603 | 20,8 g | 21,2 g | 53 g |
| Mischsaatgut | 580 | 22 g | 21,7 g | 49,6 g |
| Sonnenblumenkerne, getrocknet Dried or dry | 584 | 20,8 g | 20 g | 51,5 g |
| Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Samen, sonnenblumenkerne, geröstetes Öl, ohne Salz Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Samen, sonnenblumenkerne, trocken geröstet, ohne Salz Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Muttern?
100 g of Raw Muttern has 584 kcal. Referenzbetrag, RACC (30 g): about 175 kcal.
Is Raw Muttern high in protein?
Raw Muttern contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,5 g in Referenzbetrag, RACC (30 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).
How many carbs are in Raw Muttern?
Raw Muttern has 20 g of total carbohydrates per 100 g, including 10,8 g of fiber.
How much fat is in Raw Muttern?
Raw Muttern contains 51,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Raw Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (190 % DV), Kupfer (101 % DV), Molybdän (101 % DV), Mangan (93 % DV) and Magnesium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Muttern?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Muttern have the same nutrition Raw and Dried or dry?
No. Per 100 g, Muttern, mandeln, ganzes, rohöl has 584 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346393. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.