Нахут
Packaged product Bønner og bælgfrugter Chef is...
Нахут contains 119 kcal per 100 g. A serving, 100 g (100 g) provides about 119 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,6 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,3 mg | 3 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 82,7 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber6,8 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium216 mgbelow the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,47 g |
|---|---|
| Polyumættet fedt L | 0,92 g |
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,032 g |
| Linolsyre (omega- 6, 18: 2) L | 0,89 g |
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef is...
- Barcode
- 3800228120316
- Quantity
- 540 g
- Label serving
- 100 g
- Category
- Kikært, kantet
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, salt, antioxidant (calcium diantrium ethylenediamine tetraacetate), preservative (sodium metabisulfite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6,8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6,9 g | 14 g | 2,5 g |
| Kichererbsen Aldi | 119 | 7 g | 15 g | 2,1 g |
| Pois chiches Carrefour | 119 | 6,1 g | 15 g | 2,8 g |
| Kikærter Coop | 119 | 6,6 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Нахут?
100 g of Нахут has 119 kcal. Serving, 100 g (100 g): about 119 kcal.
How much protein is in Нахут?
Нахут contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Нахут?
Нахут has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Нахут?
Нахут contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Нахут contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Нахут?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800228120316. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.