How many calories are in Нахут?

100 g of Нахут has 119 kcal. Serving, 100 g (100 g): about 119 kcal.

How much protein is in Нахут?

Нахут contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Нахут?

Нахут has 14 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Нахут?

Нахут contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Нахут contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), manganese (29% DV), copper (23% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Нахут?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Нахут

Packaged product Beans and Legumes Chef is...

Нахут contains 119 kcal per 100 g. A serving, 100 g (100 g) provides about 119 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

6.6 gprotein

14 gcarbohydrates

2.5 gfat

119kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	216 mg	9%
Total carbohydrates L	14 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	36.6 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	41.3 mg	3%
Iron L	1.2 mg	6%
Magnesium L	27.6 mg	7%
Phosphorus L	82.7 mg	7%
Potassium L	135 mg	3%
Zinc L	0.93 mg	8%
Copper L	0.21 mg	23%
Manganese L	0.67 mg	29%
Selenium L	23.3 µg	42%
Iodine L	5 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 53%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for beans and legumes (median 6.2 g)
Fiber6.8 gin the top quarter of beans and legumes (median 5.4 g)
Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.5 gin the top quarter of beans and legumes (median 2 g)
Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
Sodium216 mgbelow the median for beans and legumes (median 224 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.47 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	11.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.89 g

Carotenoids (1)

Beta-carotene L	11.5 µg

Other components (2)

Water L	72.3 g
Alcohol L	0 g

Product details

Brand: Chef is...
Barcode: 3800228120316
Quantity: 540 g
Label serving: 100 g
Category: Canned chickpeas
Packaging: Glass
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas, water, salt, antioxidant (calcium diantrium ethylenediamine tetraacetate), preservative (sodium metabisulfite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Pois chiches Auchan	119	6.1 g	15 g	2.8 g
Garbanzos Cocidos Extra bonÀrea	119	6.8 g	12 g	3 g
Organic Chickpeas Lidl Freshona	119	6.9 g	14 g	2.5 g
Kichererbsen Aldi	119	7 g	15 g	2.1 g
Pois chiches Carrefour	119	6.1 g	15 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800228120316. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.